John Myers
Zamkatimu
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zosakaniza
- 500 g Dzungu mwa kusankha kwanu
- 3 Chidutswa Kaloti
- 1 Red Anyezi wodulidwa
- 1 tbsp Kokonati mafuta
- 2 tbsp Msuzi wanga wamasamba *
- Madzi odzaza
- 2 tbsp Mpunga Wokwapulidwa Kirimu
- 3 Nthambi Selari zitsamba Tk
- Mkate wa coconut cubes *
malangizo
- Peel, sambani ndi kudula dzungu ndi kaloti. Mwachangu mwachangu anyezi odulidwa mu mafuta a kokonati, onjezerani zidutswa za karoti, mphodza pang'ono, kenaka yikani dzungu lodulidwa. Tsopano ikani masamba a masamba pamwamba pake, mudzaze ndi madzi, bweretsani kwa chithupsa ndi chivindikiro chotsekedwa ndi simmer zonse mpaka zofewa (pafupifupi mphindi 20)
- Kenaka puree, sakanizani mpunga wokwapulidwa kirimu, dulani masamba a udzu winawake mu zidutswa zing'onozing'ono, onjezerani ndi kusakaniza zonsezo ndi tsabola pang'ono ngati kuli kofunikira.
- Konzani msuzi pa mbale ndikuyika ma cubes a mkate wokazinga pamwamba ... njere za dzungu zodzaza manja - sangalalani ndi chakudya chanu komanso thanzi lanu ... osati "vegan" 😉
- * Zofunikira: Pangani masamba anuanu
- * Vegan: Ndiosavuta kudya
