Mia Lane
Kuchepetsa thupi popanda njala - m'mimba mwanu sidzalira ndi zakudya za Volumetrics. Koma zimagwira ntchito bwanji?
Ndi zakudya za Volumetrics, palibe amene amayenera kukhala ndi njala - m'malo mwake: mumangodya zakudya zomwe zili ndi madzi ambiri komanso ma voliyumu ambiri motero zimakhuta mokwanira. Umu ndi momwe lingaliro lazakudya limagwirira ntchito ndipo zakudya izi zimakhala muzakudya.
Kodi Volumetrics ndi chiyani?
Zakudya zomwe zili ndi madzi ambiri zimadzaza m'mimba ndikudzaza - komanso zopatsa mphamvu zochepa kuposa zakudya zina. Aliyense amene amamatira ku madyedwe awa - mwachitsanzo zakudya za Volumetrics - kwa kanthawi adzachepetsa thupi. Lingaliro silili latsopano koma mwachidule pansi pa mawu akuti volumetrics, limapereka chithunzithunzi chabwino cha njira yochepetsera thupi.
Kodi mfundo ya zakudya zopatsa thanzi imachokera kuti?
Njirayi idapangidwa ndi katswiri wazakudya waku US, Barbara Rolls. Pogwiritsa ntchito kufufuza kwa labotale, adapenda kuchuluka kwa chakudya chomwe chimakhala chofunikira kuti munthu akhute. Malinga ndi zomwe adanena, adapeza kuti zakudya zokhala ndi madzi kwambiri monga soups - zimakhala ndi zotsatira zokhutiritsa kuposa zakudya zomwezo zopanda madzi ofanana, monga casserole. Mawu akuti "Volumetrics" palokha amachokera ku "Volumetric" - kuyeza kwa kuchuluka kwa chipinda.
Kodi Volumetrics Diet imagwira ntchito bwanji?
Malinga ndi mfundo ya Volumetrics, muyenera kudya mpaka mutakhuta - koma zakudya zokha zokhala ndi calorie yochepa. Choncho simuyenera kukhala ndi njala ndi kuondabe.
Chakudya chokhala ndi madzi ochuluka nthawi zambiri chimakhala chochepa kwambiri cha calorific kapena kachulukidwe ka mphamvu (chidziwitso chapakulidwe molingana ndi Food Information Ordinance mu kJ/100 g ndi kcal/100 g). Izi nthawi zambiri zimatsagana ndi mafuta ochepa. Choncho mankhwalawa akhoza kudyedwa mochuluka, posakhalitsa kumabweretsa kumverera kwa kukhuta ndipo, mwa mawonekedwe a zakudya zosinthidwa, kuchepetsa thupi.
Kuonda kumachitika pamene thupi limalandira mphamvu zochepa kuposa momwe lingagwiritse ntchito - mosasamala kanthu za kuchuluka kwa chakudya. Komabe, ngati palibe voliyumu yokwanira m'mimba, palibe kumva kukhuta. Choncho chamoyocho sichimakhutira ndi kudya chakudya ndipo chimapitiriza kumva njala. Njira ya Volumetrics imatsutsana ndi kumverera uku.
Volumetrics ndi njira yomwe imakulolani kuti muchepetse thupi mwachangu popanda njala ndi zilakolako za chakudya. Lingaliroli limagwiritsidwa ntchito ku Germany ngati njira yopewera komanso kuchiza matenda a shuga ndi kunenepa kwambiri.
Malingaliro a akatswiri pa Volumetrics
"Volumetrics ndi njira yabwino kwambiri yochepetsera thupi pakanthawi kochepa ngati mukufuna kuonda kwakanthawi kochepa," akutero Marlen Krausmann, naturopath and performance coach wodziwa bwino za thanzi la metabolism. Iye akuyamikira kuti: “Mwachitsanzo, kudya kwa mlungu umodzi kapena iŵiri kusala kudya pamodzi ndi ndiwo zamasamba n’kwabwino kwambiri kuwongolera kagayidwe ka mafuta m’thupi ndi kuchirikiza ziŵalo zimene zimachotsa poizoni m’thupi.”
Kodi Volumetrics ndi yoyenera kwa ndani?
Kwenikweni, wamkulu aliyense atha kugwiritsa ntchito lingaliro la Volumetrics. Koma ngati mukukonzekera kutsatira njira yazakudya kwa nthawi yayitali, muyenera kufunsa dokotala kapena naturopath.
Marlen Krausmann akudziwa kuchokera muzochita: "Anthu omwe ali onenepa kwambiri ndipo amafuna kuyamba kolimbikitsa pazakudya zawo angapindule makamaka ndi izi. Muyeneranso kusunga fiber muzakudya zanu kukhala yokwera kwambiri pakapita nthawi. 15 magalamu a CHIKWANGWANI patsiku amathandizira chimbudzi, amapereka mabakiteriya opindulitsa am'mimba 'chakudya', motero amakhala ndi zotsatira zabwino pamatumbo am'mimba. Komabe, sindimalimbikitsa ma volumetrics ngati lingaliro lalitali komanso lokhazikika lazakudya. Monga momwe zimakhalira ndi zakudya zina zilizonse zomwe zakudya zina sizimaphatikizidwa, izi zingayambitse kuchepa kwa michere mwachangu. ”
Volumetrics: Zakudya izi ndizovomerezeka
Kuti muchepetse thupi ndi Volumetrics, zakudya zamadzimadzi ziyenera kudyedwa ndi kachulukidwe kakang'ono ka calorie. Izi zimaphatikizapo masamba monga tomato, nkhaka, kohlrabi, ndi saladi zamasamba onse - komanso zipatso monga maapulo, mavwende, yamatcheri, ndi sitiroberi. Nthochi zilinso gawo lazakudya chifukwa chokhala ndi fiber yambiri. Mkaka wosweka ndi nyama zowonda monga nkhuku ndi Turkey zimaloledwanso. Zakudya zambewu zonse zimalimbikitsidwanso chifukwa zimakhala ndi fiber zambiri.
Chilichonse chamafuta, chokoma, komanso chamchere chiyenera kuchotsedwa pazakudya mukakhala pazakudya za Volumetrics. Kuphatikiza apo, muyenera kuchita masewera olimbitsa thupi mokwanira, komanso kuchita masewera olimbitsa thupi kangapo pa sabata.
