John Myers
Barramundi ndi nsomba yoyera yokoma pang'ono. Barramundi wolimidwa m'nyanja yochokera ku Australis ali ndi kakomedwe koyera, kosalala komanso kokoma komanso kopatsa nyama. Amapereka mlomo wa silika komanso khungu lofewa lomwe limamveka bwino likamatenthedwa.
Kodi nsomba ya barramundi imafanana bwanji?
M'mawonekedwe ndi mawonekedwe, nyama ya barramundi yolimidwa imafanana ndi nsomba zolimba zoyera ngati snapper, grouper, bass, kapena sole. Koma kwa nsomba yoyera, imanyamula katundu wambiri wathanzi wa omega-3s - wofanana ndi nsomba ya coho.
Kodi barramundi ndi nsomba yabwino kudya?
Wabadwa ku Australia ndi Indo-Pacific, barramundi amatsimikizira kuti samangopereka kukoma kofunikira komanso zophikira, amadzaza ndi Omega-3s yamoyo wathanzi ndipo ndi mitundu yolimba yomwe imadzipereka ku ulimi popanda mankhwala opha tizilombo kapena mahomoni. Zilidi ngati “nsomba zagolide za nsomba zokhazikika.”
Ndi nsomba iti yomwe ili bwino salimoni kapena barramundi?
Mabungwe okhudzana ndi thanzi komanso zakudya monga USDA ndi NIH nthawi zonse amalimbikitsa salimoni ngati gwero labwino la omega-3 fatty acids. Barramundi ali ndi chiŵerengero cha 25 peresenti ya omega-3s ku mafuta onse, zomwe zimapatsa mlingo wapamwamba wa omega-3 fatty acids wa nsomba zoyera zomwe zimadyedwa kawirikawiri.
Kodi barramundi amakoma ngati tilapia?
Tilapia ndi nsomba yowonda, yofatsa yomwe imakhala ndi nyama yoyera, yopyapyala ikaphikidwa. Poyerekeza ndi barramundi, tilapia ili ndi kakomedwe kakang'ono, zomwe zingasangalatse ena. Anthu amasangalala ndi nsombazi chifukwa zimanyamula zokometsera zina ndipo sizidzasokoneza zinthu zina.
Chifukwa chiyani barramundi ndi yokwera mtengo?
Kuchulukitsa, nsomba zoweta, kugulitsa kunja kumawonjezera vuto. Mbali ina ya nkhaniyi ndi yochulukirachulukira - nyengo ziwiri zabwino zamvula zapangitsa nsomba zambiri. Izi zisanachitike kunali kuswana kochepa kotero kuti mtengo wake unali wokwera mtengo, zomwe zinapangitsa ogulitsa ena kutembenukira ku barramundi yolimidwa.
N'chifukwa chiyani barramundi amalawa matope?
Kuyesa koyendetsedwa kudawulula kuti kuchuluka kwa GSM m'thupi la barramundi wamsika kunali kogwirizana kwambiri ndi milingo ya GSM yamadzi osungira (0 mpaka ofanana ndi 4 mu gl(-1)), okhala ndi milingo yayikulu yomwe imabweretsa kuwonjezeka kwakukulu kwa kukoma kosayenera. ndi zokometsera, makamaka zamatope-zadothi.
Kodi mabasi am'nyanja ndi barramundi ndi ofanana?
Barramundi (Lates calcarifer) ndi dzina lachiaborijini la ku Australia la Asian seabass; mawu otanthauza “nsomba zazikulu zokhala ndi mamba.” Barramundi amaswana m'mitsinje amatha kukhala m'malo abwino komanso amchere amchere.
Kodi barramundi imaphikidwa bwanji?
Kawirikawiri amagulitsidwa muzitsulo ndi cutlets, barramundi ali ndi thupi lolimba, lonyowa, loyera-pinki. Ndi nsomba yosunthika yomwe imakhala yabwino kwambiri yowotcha, yokazinga, yophika kapena yowotcha.
Kodi barramundi iyenera kununkhiza nsomba?
Ngati ili ndi fungo la nsomba zochulukirachulukira kapena ikuyamba kununkhiza ngati nyama yowola, yaipa. Mutha kuyang'ananso nsomba zanu. Nsomba zanu zatsopano zimakhala zapinki kapena zoyera, koma ngati nsomba yanu iyamba kuoneka yonyezimira kapena yamkaka, kapena imakhala ndi mtundu wabluish kapena imvi, ndizoipa.
Kodi barramundi nsomba ya mercury yapamwamba kwambiri?
Mu nsomba zambiri, milingo ndi yotsika kwambiri. Komabe, mitundu ina imakhala ndi mercury yambiri chifukwa cha kadyedwe kake kapena malo ozungulira. Nsomba zogulitsidwa ku malonda zomwe zingakhale ndi mercury wambiri ndi monga shark (flake), ray, swordfish, barramundi, gemfish, orange roughy, ling ndi southern bluefin tuna.
Kodi barramundi ndi yabwino kwa nsomba ndi tchipisi?
Mutha kugwiritsa ntchito pafupifupi fillet iliyonse yoyera ya nsomba monga: hoki, whiting, snapper, barramundi, cod, flathead (ndimakonda kwambiri!), tilapia, hake, haddock ndi ling.
Kodi minofu ya barramundi ili ndi mafupa?
Barramundi ali ndi kukoma kokoma, batala ndipo barramundi yaikulu imakhala ndi mbiri yamphamvu kuposa nsomba zing'onozing'ono. Nyama yowirira imakhala ndi zipsera zazikulu, zolimba ndipo nsomba ili ndi mafupa ochepa ochepa omwe amachotsedwa mosavuta.
Kodi barramundi ndi yabwino kuchepetsa thupi?
Keto imathandizira kudya ma omega-3s, motero barramundi ndi nsomba zina zonenepa zimakwanira bwino. Anthu ambiri atengera zakudya izi kuti azipeza mphamvu zambiri komanso kuti achepetse thupi. Kubwerezanso: Nsomba zamafuta kuphatikiza zokwana barramundi ndizoyenera kwambiri zamafuta ambiri, zomanga thupi zomanga thupi, komanso zofunikira zochepa zama carb pazakudya za Keto.
Kodi barramundi nsomba yotsika mtengo?
Nsombazi nthawi zambiri zimagula pakati pa USD 7.99 mpaka USD 9.99 (EUR 7.28 mpaka EUR 9.10) pa paundi. Australis Aquaculture, LLC, yomwe ili ku Turner Falls, Massachusetts, USA, wogulitsa wamkulu ku US wa barramundi wolimidwa, akukhudzidwanso ndi malonda ogulitsa.
Kodi barramundi ndi nsomba yam'madzi kapena yamchere?
Barramundi amatha kukhala m'madzi amchere kapena amchere. Malo okhalamo amaphatikizapo mitsinje, mitsinje, nyanja, ma billabongs, mitsinje ndi madzi am'mphepete mwa nyanja.
Kodi Costco amagulitsa barramundi?
Costco tsopano akugulitsa barramundi ndipo nsomba ndi zodabwitsa! Barramundi imapezeka ngati yokonzeka kuphika yathunthu, khungu pamafayilo kapena monga ma fayilo owuma omwe amagawika pawokha.
Mumadziwa bwanji kuti barramundi amaphika?
Njira yabwino yodziwira ngati nsomba zanu zatha ndikuyesa ndi mphanda pangodya, pamalo otakata, ndikupotoza pang'ono. Nsombazi zimawotcha mosavuta zikamalizidwa ndipo zimatha kutulutsa mawonekedwe owoneka bwino. Lamulo labwino la chala chachikulu ndikuphika nsombazo mpaka kutentha kwa madigiri 140-145.
Kodi barramundi amakoma ngati dothi?
Kodi “matope” a nsomba ndi chiyani? Anthu ena angaganize kuti nsomba imakoma “matope” chifukwa inali kumera m’madzi aukhondo. Zimenezo si zoona. Kukoma konyansa kumayambitsidwa m'malo ndi mankhwala otchedwa Geosmin ndi 2-Methylisoborneol, omwe amapangidwa mwachibadwa ndi algae ndi tizilombo toyambitsa matenda m'madzi opanda mchere.
Kodi mumadya bwanji barramundi?
Thirani mafuta mu poto yopanda ndodo pa sing'anga kutentha, ndipo, ikatentha, ikani fillet mbali ya khungu mu poto. Kuphika kwa mphindi 2 mpaka 3, mpaka khungu likhale lofiirira, kenaka mutembenuzire pang'onopang'ono ndi kuphika mbali inayo kwa mphindi imodzi kapena ziwiri. Chotsani ma fillets pamoto ndikusiya kuti apume kwa mphindi imodzi asanayambe kutumikira.
Kodi barramundi ali ndi mano?
Pa 3.5 mm mphutsi zimakhala ndi mano okhwima bwino ndipo kuwala kwa zipsepsezo kumayamba kuoneka. Pakatha masiku asanu, thumba la yolk lakhazikika, ndipo zipsepsezo zimakula ndi 5 mm. Barramundi achichepere amakula mwachangu ndikusamukira kumitengo ya mangrove kapena madambwe a floodplain m'chaka chawo choyamba.
Kodi barramundi iyenera kuphikidwa mokwanira?
Wild barramundi ili ndi kakomedwe kake komanso kapangidwe kake, koma muyenera kusamala mukaiphika, chifukwa ndi nsomba yowundana yomwe imayenera kuphikidwa. Ndimu ya caramelised ndi concoction weniweni wowawasa; kuwonjezera ginger watsopano ndi thyme ya mandimu pamphindi yomaliza kumawongolera kukoma kwake bwino.
Kodi nsomba za barramundi zimalimidwa?
Barramundi amachokera ku nsomba zakuthengo ndi minda ya nsomba. Barramundi amalimidwa m'matanki onse otsekedwa otsekedwa komanso ma netpen.
Kodi nsomba ya barramundi imachokera kuti?
Zoona 1 Madzi akumidzi a Barramundi amachokera kumpoto kwa Australia mpaka kumwera chakum'mawa kwa Asia ndi kumadzulo mpaka kumadzi a m'mphepete mwa nyanja ku India ndi Sri Lanka. Zoona 2 Barramundi amadziwika ndi ambiri padziko lonse lapansi monga Asia Seabass, ngakhale kuti dzina lake lodziwika bwino la Sayansi ndi Barramundi Perch.
Kodi barramundi ndiyabwino kwa odwala matenda ashuga?
Nthawi zambiri nsomba zimaonedwa kuti ndi zabwino kwa anthu omwe ali ndi matenda a shuga, ngati zakonzedwa bwino. Barramundi, monga nsomba zina zingapo, ndi gwero labwino la omega-3 fatty acids. Ikhoza kukhala ndi zotsatira zabwino pa thanzi, pokhapokha ngati ikugwiritsidwa ntchito moyenera.
Kodi barramundi ali ndi cholesterol yambiri?
Kwa munthu yemwe ali ndi zakudya zama calorie 2,000, kutumikiridwa kwa barramundi kungapereke 2 mpaka 3.5 peresenti ya mafuta omwe amalangizidwa tsiku ndi tsiku. Barramundi ilibe mafuta ochuluka, ngakhale kuti ili ndi mamiligalamu 70 a cholesterol, omwe ndi 23 peresenti ya chiwerengero chonse chimene munthu wamkulu wathanzi ayenera kukhala nacho tsiku lililonse.
Kodi frozen barramundi ndiyabwino?
Zakudya zowuma zimakulolani (komanso ophika m'malo odyera omwe mumakonda) kuti asungunuke ndikugwiritsa ntchito zomwe mukufuna kudya, kuchepetsa zinyalala. Barramundi yathu imatha mpaka zaka ziwiri mufiriji popanda kukhudza kukoma kapena kutsitsimuka. Imasungunuka mumphindi 15, koma mukhoza kuphika molunjika kuchokera mufiriji.
Chifukwa chiyani barramundi yanga ili imvi?
Ndikwachibadwa kuti thupi lathu la barra likhale lotuwa pang'ono pamene limalima m'nyanja momwe limatenthedwa ndi dzuwa! Imvi ndi mtundu wachibadwidwe wa thupi, ndipo SISIMITSA bulichi kuti liwoneke loyera. Dziwani kuti nsomba zathu ndi zotetezeka 100% kuti mudye - thupi lidzayeranso pophika!
Kodi Grilled barramundi ndi wathanzi?
Barramundi ndi nsomba yathanzi yomwe imayamba kuphatikiza muzakudya zanu. Ndi madzi am'nyanja opatsa thanzi okhala ndi mawonekedwe abwino, kukoma, komanso zakudya. Barramundi ili ndi mafuta ochepa komanso omega-3 fatty acids wambiri, zomwe zimapangitsa kuti ikhale gwero lalikulu la zakudya zofunika kwambiri. Ena amaona kuti barramundi ndi imodzi mwa zakudya za m’nyanja zopatsa thanzi kwambiri.
Kodi barramundi ali ngati bass waku Chile?
Malingana ndi kukoma kwake, Barramundi ndithudi ali pamphepete mwa nyanja, mafuta ambiri, okoma kwambiri a nsomba. Kusakonda kwa "ocean-y" kumatanthauza kuti iyi ndi chisankho chabwino kwa iwo omwe sakonda nsomba za nsomba - kachiwiri, kugunda kwa mafani a Chile Sea Bass.
Kodi nsomba za barramundi zili ndi zipsepse ndi mamba?
Masamba ake ndi ctenoid. M'magawo opingasa, nsombayo imapanikizidwa ndipo mutu wake wam'mbuyo umawonekera bwino. Zipsepse zapakhosi limodzi ndi zam'mimba zimakhala ndi msana ndi kuwala kofewa; zipsepse za pachifuwa ndi m'chiuno zimakhala ndi kunyezimira kofewa kokha; ndipo chipsepse cha caudal chimakhala ndi cheza chofewa ndipo chimakhala chozungulira komanso chozungulira.
Kodi barramundi imapezeka ku Australia kokha?
Ndi nsomba yomwe imapezeka m'madzi a kumpoto kwa Australia ndi kum'mwera chakum'mawa kwa Asia ndipo imatchedwanso Asian sea bass. Ku Thailand amatchedwa pla kapong, ndipo m'Chibengali amatchedwa bhetki. Mabass aku Asia amakula kwambiri m'mafamu ku Asia ndipo amatumizidwa ku Australia mochuluka ndikugulitsidwa kuno ngati barramundi.
Kodi ndingagule kuti nsomba za barramundi ku USA?
Amapezeka ku Whole Foods Market, sankhani Costco Warehouses, BJ's Club Stores, Albertsons, Safeway, Sprout's Farmers Market, Harris Teeter, Giant Eagle, Vons, Schnucks Market, Thyme Watsopano, Market Basket, Market Market, Mariano's, Dierbergs Market, 99 Ranch Market. , Msika Wachilengedwe wa MAMA, Msika Watsopano wa Pete, ndi zina zambiri!
