Kodi Batala Woyeretsedwa Ndi Chiyani? Kukhalitsa Ndi Njira Zina

Batala woyeretsedwa ndi wabwino pakuwotcha, kuphika, ndi kukazinga kwambiri. Chilichonse chomwe muyenera kudziwa zokhudza katundu wake, kulimba kwake, ndi zina zomwe zingatheke zitha kupezeka Pano.

Kodi mafuta oyeretsedwa ndi chiyani?

Mafuta a butterfat - omwe amadziwikanso kuti owiritsa, oyeretsedwa, kapena oyengedwa - ndi mafuta omwe amapezeka ndi kuchotsedwa mkaka.

Lili ndi madzi 0.1% okha, mulibe lactose (shuga wamkaka), komanso pafupifupi 0.1% mapuloteni amkaka. Ndi mafuta ochokera ku nyama.

1. imakhala ndi 99.8% mafuta
2. imakhala ndi cholesterol komanso mafuta ambiri odzaza mafuta
3. zosavuta kugayidwa ngati batala
4. zopatsa mphamvu zambiri (898 kcal / 100g) kuposa batala (717 kcal / 100g)
5. imaphatikizapo zokometsera zonse za batala
6. batala woyengedwa bwino ali ndi vitamini A
7. zimathandiza chamoyo kutenga mavitamini A, D, E, ndi K ofunika m'zakudya
8. imatha kutenthedwa mpaka 205 ° C osayaka.
9. samamwazikana akawotcha ndi kukanika kwambiri

ntchito

Mafuta a butter ndi abwino

• kupanga zowotcha zowutsa mudyo ndi mbale zokazinga
• monga choloweza m'malo mwa batala kwa anthu omwe ali ndi vuto la lactose komanso zosagwirizana ndi mapuloteni amkaka
• popanga zinthu zophikidwa ndi mafuta onunkhira bwino
• poyenga msuzi, ndiwo zamasamba zowotcha, mabisiketi, ndi makeke

kwake

Popeza batala woyeretsedwa alibe madzi kapena mapuloteni, si malo abwino oberekera majeremusi. Ngati yadzazidwa mumtsuko wosabala ndipo izi zatsekedwa ndi chivindikiro, mafuta a butterfat amatha kusungidwa kutentha kwa miyezi 2 mpaka 9, komanso mpaka miyezi 15 ngati ali mufiriji. Kuwala ndi mpweya sizimakhudza maonekedwe ndi/kapena kusasinthasintha kwa batala wolongosoledwa. Komabe, zimatengera msanga kununkhira kwa chilengedwe, zomwe zingayambitse kusintha kwa kukoma.

njira zina

• ghee

Ghee amagwiritsidwa ntchito kwambiri mu:

Zakudya zaku India ndi Pakistani
Mankhwala a Ayurvedic

Popanga mtundu uwu wa butterfat, tinthu tating'onoting'ono ta mapuloteni timakhala ndi caramelized kwambiri, zomwe zimapatsanso mafuta kukoma kwa nutty.

Mukhozanso kupanga mafuta a butterfat aku Asia nokha kuchokera ku mafuta ndi fungo la guava ndi masamba a curry (osasokonezedwa ndi kusakaniza kwa zonunkhira za curry) ndi turmeric.

• mafuta

Mafuta ndi njira ya vegan m'malo mwa butterfat. Amathanso kutenthedwa mpaka 200 ° C. Koma muyenera kugwiritsa ntchito mafuta oyengedwa kwambiri pa izi; chifukwa mafuta achilengedwe akatenthedwa, zokometsera ndi mavitamini zomwe zili muzomera zimatayika.

• margarine

Margarine wamasamba ndiwoyeneranso ngati choloweza m'malo mwa kuwotcha, kuphika, ndi kuphika. Simungakazinge nazo. Komabe, ndi yoyenera ngati mafuta ofalikira. Margarine wamasamba alibe cholesterol koma polyunsaturated fatty acids. Margarine wamasamba, komabe, alibe kukoma kofewa kwa batala.