John Myers
Madzi a kokonati ndi madzi omveka bwino omwe ali mkati mwa chipatso. Komano mkaka wa kokonati umapangidwa kuchokera ku mnofu wa chipatsocho. Kokonati ikakhala yaying'ono, imakhala ndi madzi ambiri. Choncho, pali kokonati yapadera yakumwa yomwe imagwiritsidwa ntchito kwambiri kupeza madzi a kokonati. Pofuna kupanga mkaka wa kokonati, zamkati zimadulidwa poyamba ndikukanikizidwa mwachindunji. Mkaka wa kokonati womwe umapezeka motere ndi wowoneka bwino kwambiri. Kokonati yotsalayo imatha kusakanizidwa ndi madzi ndikukanikizidwanso. Zomwe zimatchedwa mkaka wachiwiri ndizochepa kwambiri ndipo zimakhala ndi mafuta ochepa kwambiri.
Madzi amkaka ochokera ku kokonati amakhala ndi mafuta ambiri, pamene madzi omveka bwino a kokonati amakhala ochepa kwambiri m'ma calories ndi mafuta. Ngakhale kuti mkaka umagwiritsidwa ntchito makamaka ngati chophatikizira cha ma curries, sauces ndi ndiwo zotsekemera, madzi a kokonati ndi abwino kumwa mwaukhondo. Ili ndi potaziyamu yambiri ndipo imafanana ndi madzi amchere mu calcium, magnesium ndi sodium.
