Zomwe Simuyenera Kudya Chakudya Cham'mawa Kuti Mupewe Kuwononga Tsiku Lanu

Zomwe munthu amadya pa kadzutsa zimadalira momwe angakhalire osangalala komanso amphamvu tsiku lonse. Makolo amauza ana awo kuyambira ali aang'ono kuti chakudya cham'mawa n'chofunika komanso chofunikira, kuti ndicho chakudya chachikulu.

Zomwe munthu amadya pa kadzutsa zimadalira momwe angakhalire osangalala komanso amphamvu tsiku lonse. Ndicho chifukwa chake ndikofunikira kwambiri kusankha mwanzeru komanso mwanzeru maphikidwe a kadzutsa.

Osadya zakudya zamafuta m'mawa pamimba yopanda kanthu. Zakudya zam'mawa zokhala ndi zopatsa mphamvu zambiri zotere zimadzaza ndi kukula kwa matenda a shuga, matenda a chiwindi, ndi atherosulinosis. Chifukwa chake, zikondamoyo zam'mawa zokazinga zokazinga mumafuta ambiri sizoyenera.

Zipatso ndi zipatso

Zipatso ndi zipatso za kadzutsa zitha kukhala zowonjezera pazakudya zazikulu (tirigu, kanyumba tchizi, kapena yogurt). Ngati mumadya chakudya cham'mawa chochokera ku zomera chokha, thupi lanu silipeza zomanga thupi zokwanira, ndipo simungathe kudya mokwanira pa chakudya chimodzi.

Izi ndizowona makamaka kwa zipatso za citrus: asidi omwe ali nawo sangapindule m'mimba yopanda kanthu. Choncho, ndi bwino kudya malalanje ndi oimira ena a banja lino pa nkhomaliro.

Zakudya zopanda mafuta ambiri

Osati mapuloteni okha komanso mafuta ofunikira kuti mukhale ndi thanzi labwino. Kuchuluka kwamafuta, mapuloteni, ndi chakudya cham'mawa ndikofunikira kwambiri. Choncho, ndi bwino kudya zakudya zokhala ndi mafuta ochepa kapena ochepa m'mawa.

nyama yankhumba

Kudya nyama yankhumba pa chakudya choyamba kungayambitse kapamba, cholecystitis, ndi matenda a ndulu. Osayika kupsyinjika koteroko pa ndulu yanu m'mawa.

Sandwich

Kuphatikiza pa nyama yankhumba, muyenera kupewa soseji, ham, ndi tchizi. Nutritionists amaona masangweji kukhala zakudya zopanda thanzi zomwe siziyenera kuphatikizidwa muzakudya pafupipafupi (koma ngati zosowa).

Zakudya zam'mawa zowuma

Mndandandawu uyenera kuwonjezeredwa ndi chimanga cham'mawa: chimakhala ndi chakudya chambiri chofulumira, ndipo munthu amakhala ndi njala mwachangu.

Zomwe mungadye chakudya cham'mawa: mbale zabwino

• phala.
• Mkate wonse wambewu.
• Dzira.
• Nsomba yophika kapena yophika.
• Zakudya zamkaka zokhala ndi mafuta ochepa.
• Msuzi.