John Myers
Zamkatimu
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zosakaniza
- 1 kg White kabichi / kutsukidwa
- 260 g Kaloti / peeled
- 240 g Mbatata / peeled
- 200 g Anyezi / peeled
- 100 g Leek / kutsukidwa
- 70 g Selari / kutsukidwa
- 250 g Nyama yang'ombe yogaya
- 30 g 1 chidutswa cha ginger chodulidwa
- 10 g 2 cloves wa adyo peeled
- 10 g 1 Tsabola wofiira / wotsukidwa
- 1 tbsp Mafuta a mpendadzuwa
- 3 lita Msuzi wa ng'ombe (supuni 12 zamasamba nthawi yomweyo)
- 2 tsp Mbeu zonse za caraway
- 2 tsp Salt
- 1 tsp Kupukuta thyme
- 1 tsp ufa wochepa wa curry
- 1 tbsp Maggi wort
- 1 tbsp Msuzi wokoma wa soya
- 1 tsp Sambal oelek
- Parsley zokongoletsa
malangizo
- Dulani kabichi yoyera, dulani tsinde la phesi ngati mphesa, chotsani masamba ndikudula zidutswa zooneka ngati diamondi. Peelani kaloti ndi peeler, dulani zazikuluzo motalika ndikudula chilichonse mozungulira. Peel, sambani ndi kudula mbatata. Peel masamba anyezi, kudula pakati, kudula mu wedges ndi kupatukana mu zidutswa. Tsukani ndi kutsuka leek, theka la utali ndi kudula mu mphete. Sambani udzu winawake ndi kudula mu tiziduswa tating'ono ting'ono. Peel ndi finely kudula ginger ndi adyo cloves. Tsukani/pakati pa tsabola, sambani ndi kudula bwino. Thirani mafuta a mpendadzuwa (supuni 1) mumphika waukulu, wamtali, onjezerani minced ng'ombe ndi mwachangu mpaka crumbly. Onjezani ma cubes a ginger, garlic clove cubes, tsabola cubes ndi zidutswa za anyezi ndikuzisakatula. Onjezani zidutswa za kabichi yoyera, zidutswa za karoti, ma cubes a mbatata, mphete za leek ndi zidutswa za udzu winawake. Sakani zonse mwachidule ndikuyambitsa mwamphamvu ndikuwotcha / kutsanulira mu ng'ombe (malita atatu). Nyengo ndi caraway yonse (supuni 3), mchere (supuni 2), thyme wothira (supuni imodzi) ndi ufa wochepa wa curry (supuni imodzi). Simmer zonse ndi chivindikiro kwa mphindi 2. Pomaliza, nyengo / nyengo ndi zokometsera za Maggi (supuni imodzi), msuzi wotsekemera wa soya (supuni imodzi) ndi sambal oelek (1 tsp). Kutumikira msuzi wotentha mu mbale za supu zokongoletsedwa ndi parsley. Iyi ndi njira yosavuta yochotsera mapaundi
