Emma Miller
Ubwino wa halva ndi wofunika kwambiri. Sikuti amangokhutiritsa njala, komanso normalizes chimbudzi, bata mitsempha, ndi kuchepetsa chiopsezo cha matenda a mtima. Komabe, si aliyense amene angadye halva.
Halva ndi ya maswiti akum'mawa ndipo amakonda tiyi kwa anthu ambiri. Popeza halva ndi yokoma kwambiri, anthu ambiri amazoloŵera kuganiza kuti imakhala ndi shuga makamaka ilibe phindu kwa thupi. Ndipotu, izi sizowona - ubwino wa halva ndi wofunika kwambiri. Nthawi yomweyo, halva imakhalanso ndi zotsutsana, ndipo anthu ena sayenera kudya mcherewu.
Kodi halva imapangidwa ndi chiyani?
Pali mitundu yambiri ya halva: tahini halva (yopangidwa kuchokera ku nthanga za sesame), mpendadzuwa halva (yopangidwa kuchokera ku njere za mpendadzuwa), ndi halva ya mtedza. Maziko omalizawa ndi mitundu yosiyanasiyana ya mtedza: mtedza, ma almond, pistachios, walnuts, ndi ma cashews.
Halva imakhala ndi mapuloteni ochuluka (omwe amachokera ku mbewu kapena mtedza), zotsekemera (shuga, molasi, kapena uchi), ndi zotulutsa thovu (mizu ya licorice, mizu ya marshmallow, kapena dzira loyera). Halva imathanso kukhala ndi zowonjezera zosiyanasiyana: vanila, koko, ndi zoumba.
Ubwino wa halva ndi chiyani?
Halva ndi mchere wa protein. Lili ndi riboflavin, niacin, calcium, iron, magnesium, phosphorous, ndi folic acid. Lilinso ndi zakudya zopatsa thanzi komanso maltose. Pankhani ya mapuloteni, halva ndi yofanana ndi nyama. Komabe, kudya nyama kumawonjezera mafuta a kolesterolini m’thupi, ndipo kudya halva sikumakhala ndi zotsatirapo zake, chifukwa kumakhala ndi mafuta osatulutsidwa okha.
Choyipa chokha cha halva ndi kuchuluka kwa kalori. 100 g ya mankhwalawa imakhala ndi ma kilocalories pafupifupi 550. Kuonjezera apo, kukhalapo kwa shuga mu halva kungayambitse kukayikira za ubwino wa halva. Ngati m'malo ndi uchi kapena madzi a mapulo, ubwino wa halva udzakhala wovuta kunyalanyaza.
The kutchulidwa ubwino wa halva kwa thupi adzakhala noticeable ngati chimfine, magazi m'thupi, sitiroko, kutopa, ndi kutaya mphamvu pambuyo matenda aakulu yaitali.
Zothandiza za halva:
- kumalimbitsa chitetezo cha mthupi;
- imayendetsa kayendedwe ka magazi;
- kuchepetsa mitsempha ya ubongo;
- amachotsa cholesterol plaques;
- kumalepheretsa thrombosis ndi kukula kwa atherosulinosis;
- amachiza matenda a mtima;
- amachepetsa kuthamanga kwa magazi;
- imayendetsa intestinal peristalsis;
- normalizes chimbudzi;
- kumachepetsa mitsempha;
- kumawonjezera kukana kupsinjika;
- amathetsa kusowa tulo;
- imaletsa kutayika kwa tsitsi;
- kumalimbitsa mafupa, mano, misomali;
- amachepetsa chiopsezo cha matenda a mtima, sitiroko, khansa ya m'mapapo ndi m'matumbo;
- imathetsa njala, ndipo imadzaza thupi ndi mphamvu ndi nyonga.
Ndani sayenera kudya halva?
Anthu omwe ali ndi matenda a shuga, kapamba, ndi cholecystitis sayenera kutenga halva pazakudya zawo. Sitikulimbikitsidwanso kuphatikiza mcherewu ndi maswiti ena ndi zinthu zophika buledi, chifukwa ndizokhutiritsa komanso zopatsa mphamvu zambiri.
Halva ndi contraindicated kwa iwo amene akuyesera kuonda. Simuyenera kusankha halva ndi shuga wowonjezera, chifukwa kuchuluka kwake kumawononga mano. Kuphatikiza apo, anthu omwe ali ndi ziwengo ku mbewu kapena mtedza zomwe amapangira sayenera kudya halva.
Kodi mungadye bwanji halva patsiku?
Halva iyenera kudyedwa pang'onopang'ono. Nutritionists amati magalamu 30 patsiku ndi okwanira.
Ubwino wa halva kwa amayi
Mpendadzuwa halva ndiye mtundu wofala kwambiri wa mcherewu. Ubwino wake umawonekera makamaka kwa thupi lachikazi. Mbeu za mpendadzuwa zili ndi biotin, alpha-tocopherol (vitamini E), ndi beta-sitosterol, zomwe ndizofunikira pa thanzi la amayi. Ubwino wa halva ndi wofanana ndi wa mapeyala.
Ndi halva iti yomwe ili yathanzi kwambiri
Tahini halva ndiwokoma komanso wathanzi. Lili ndi mavitamini A, B1, B2, E, iron, ndi calcium.
Tahini halva sayenera kudyedwa ngati muli ndi matupi awo sagwirizana ndi nthangala za sesame kapena ngati mukudwala diverticulitis, momwe mbewu za sesame zimatsutsananso. Mtundu uwu wa halva ulinso ndi zopatsa mphamvu zambiri (510 kcal pa 100 g).
Halva ya mpendadzuwa imakhala ndi 550 kcal, 30 g yamafuta, 51 g yamafuta, ndi 12 g ya mapuloteni pa 100 g yazinthu. Lili ndi mavitamini ndi mchere wambiri wofunikira kuti thupi lizigwira ntchito bwino, kuphatikizapo selenium, magnesium, mkuwa, ndi vitamini E.
Halva iyi sayenera kudyedwa mochuluka chifukwa cha kuchuluka kwa phosphorous. Ngakhale kuti amaonedwa kuti ndi opindulitsa, owonjezera ake amawononga minofu ya chiwindi.
Halva ya mtedza imakhala ndi 510 kcal, 12 g ya mapuloteni, 30 g mafuta, ndi 48 g yamafuta pa 100 g. Lili ndi mavitamini ndi mchere wambiri, kuphatikizapo antioxidant resveratrol yamphamvu. Nthawi zambiri, mtedza ndi wofanana ndi sitiroberi ndi blueberries potengera antioxidants.
Peanut halva si yathanzi ngati mtedza mu mawonekedwe awo oyera, komabe amakhalabe ambiri opindulitsa katundu.
Choyipa cha mtedza ndi chakuti amakhala ndi oxalates. Madzi akachuluka m'thupi, amayamba kuima, zomwe zingakhale zovulaza. Ichi ndichifukwa chake mtedza ndi mankhwala a mtedza amaletsedwa kwa anthu omwe ali ndi matenda a impso kapena ndulu.
Pistachio halva ndiyosowa komanso yokwera mtengo kwambiri. 100 g ya mankhwalawa imakhala ndi 497 kcal, 12 g ya mapuloteni, 55 g yamafuta ndi 26 g yamafuta.
Halva iyi ndiyothandiza chifukwa imakhala ndi mavitamini E ndi B6, ulusi wazakudya, mkuwa, manganese, ndi phosphorous. Mafuta omwe ali nawo ndi athanzi ndipo amatha kuchepetsa cholesterol yoyipa.
Halva ya amondi imatengedwa ngati zakudya. Ndi mafuta ochepa komanso mapuloteni ambiri kuposa mitundu ina ya mcherewu. Mofanana ndi amondi, halva iyi ili ndi calcium, magnesium, manganese, phosphorous, ndi mavitamini B1, B2, B3, C, ndi E.
