Bwererani
-+ ma seva
5 kuchokera 5 mavoti

Turkey ndi Sesame Crust mu Msuzi wa Tchizi ndi Green Asparagus

Mitumiki: 2 anthu

zosakaniza

  • 350 g Turkey fillet
  • 500 g Katsitsumzukwa wobiriwira mwatsopano
  • 150 g Kirimu tchizi
  • 1 supuni Sesame wakuda
  • Salt
  • Tsabola kuchokera chopukusira
  • shuga

malangizo

  • Dulani m'munsi malekezero a katsitsumzukwa, ndiye kudula nsonga ndi kuphika pakati pa madzi amchere pang'ono ndi uzitsine shuga kwa mphindi 10. Pambuyo pa mphindi 10, onjezani nsongazo, koma osawiritsanso, ingowasiyani kuti aphike.
  • Nyengo za Turkey fillets ndi mchere ndi tsabola. Kutenthetsa mafuta pang'ono mu poto, kuwotcha pang'ono njere za sesame, kenaka yikani nyama mu poto ndikuwotcha njere za sesame,
  • Kenaka yikani 1 ladle ya katsitsumzukwa madzi otentha mu poto ndikusungunula tchizi. Tsopano onjezani katsitsumzukwa ndikusiya zonse zipume kwa mphindi zisanu
  • Kutumikira ndi Zakudyazi wokhuthala ...
  • Monga mukuonera, simukusowa zosakaniza zambiri kuti mupange chakudya chokoma kwambiri

zakudya

Kutumiza: 100g | Zikalori: 89kcal | Zakudya: 1.5g | Mapuloteni: 9.8g | Mafuta: 4.9g