in Zakudya Zazikulu, Maphikidwe

Turkey ndi Sesame Crust mu Msuzi wa Tchizi ndi Green Asparagus

zasinthidwa

5 kuchokera 5 mavoti
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 89 kcal
Zamkatimu show

zosakaniza
 

  • 350 g Turkey fillet
  • 500 g Katsitsumzukwa wobiriwira mwatsopano
  • 150 g Kirimu tchizi
  • 1 supuni Sesame wakuda
  • Salt
  • Tsabola kuchokera chopukusira
  • shuga

malangizo
 

  • Dulani m'munsi malekezero a katsitsumzukwa, ndiye kudula nsonga ndi kuphika pakati pa madzi amchere pang'ono ndi uzitsine shuga kwa mphindi 10. Pambuyo pa mphindi 10, onjezani nsongazo, koma osawiritsanso, ingowasiyani kuti aphike.
  • Nyengo za Turkey fillets ndi mchere ndi tsabola. Kutenthetsa mafuta pang'ono mu poto, kuwotcha pang'ono njere za sesame, kenaka yikani nyama mu poto ndikuwotcha njere za sesame,
  • Kenaka yikani 1 ladle ya katsitsumzukwa madzi otentha mu poto ndikusungunula tchizi. Tsopano onjezani katsitsumzukwa ndikusiya zonse zipume kwa mphindi zisanu
  • Kutumikira ndi Zakudyazi wokhuthala ...
  • Monga mukuonera, simukusowa zosakaniza zambiri kuti mupange chakudya chokoma kwambiri
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 89kcalZakudya: 1.5gMapuloteni: 9.8gMafuta: 4.9g
Chithunzi cha avatar

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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