Bwererani
-+ ma seva
5 kuchokera 8 mavoti

Kuwaza, Eggplant Caviar ndi Fennel ndi Msuzi wa Lentil

Nthawi Yonse1 Ora
Mitumiki: 2 anthu

zosakaniza

  • 2 Dulani

Caviar biringanya

  • 2 Biringanya mwatsopano
  • Thyme yatsopano
  • Rosemary watsopano
  • Adyo
  • 2 tbsp Yogurt 10% mafuta
  • 1 tbsp Madzi a mandimu
  • Mafuta a azitona
  • Mchere ndi tsabola

Fennel ndi msuzi wa mphodza

  • 1 Fennel watsopano
  • 3 Mitima ya Artichoke
  • 100 g Mpweya wophika
  • Mchere ndi tsabola
  • Mochepera
  • Mafuta a azitona

malangizo

  • Biringanya caviar: Chepetsa biringanya kutalika kwake ndikudula mopingasa. Pakani ndi adyo ndikuyika thyme ndi rosemary mu odulidwa. Mchere ndi kutsuka ndi mafuta a azitona ndi pindani kachiwiri. Manga muzojambula za aluminiyamu ngati crackers. Mphindi 40 mu uvuni pa madigiri 200 amafewetsa masamba aliwonse :-) Ndiye kumasula zamkati ndi kuchotsa ambiri a zitsamba. Nyengo kuti mulawe ndi yogurt ndi madzi a mandimu ndipo, malingana ndi kukoma kwanu, onjezerani mchere ndi mafuta. Fennel ndi msuzi wa mphodza: ​​kudula fennel mu magawo ndi grill padera ndi maolivi. Kuphika ndi kuyeretsa mphodza zophika ndi mitima ya atitchoku ndikuwonjezera zonunkhira. Ikani zigawo pamwamba pa fennel. Grill the Kotelts ndikukonzekera zonse bwino ......

zakudya

Kutumiza: 100g | Zikalori: 68kcal | Zakudya: 2.8g | Mapuloteni: 1.7g | Mafuta: 5.1g