Zamkatimu
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zosakaniza
- 2 Dulani
Caviar biringanya
- 2 Biringanya mwatsopano
- Thyme yatsopano
- Rosemary watsopano
- Adyo
- 2 tbsp Yogurt 10% mafuta
- 1 tbsp Madzi a mandimu
- Mafuta a azitona
- Mchere ndi tsabola
Fennel ndi msuzi wa mphodza
- 1 Fennel watsopano
- 3 Mitima ya Artichoke
- 100 g Mpweya wophika
- Mchere ndi tsabola
- Mochepera
- Mafuta a azitona
malangizo
- Biringanya caviar: Chepetsa biringanya kutalika kwake ndikudula mopingasa. Pakani ndi adyo ndikuyika thyme ndi rosemary mu odulidwa. Mchere ndi kutsuka ndi mafuta a azitona ndi pindani kachiwiri. Manga muzojambula za aluminiyamu ngati crackers. Mphindi 40 mu uvuni pa madigiri 200 amafewetsa masamba aliwonse 🙂 Kenako masulani zamkati ndikuchotsa zitsamba zambiri. Nyengo kuti mulawe ndi yogurt ndi madzi a mandimu ndipo, malingana ndi kukoma kwanu, onjezerani mchere ndi mafuta. Fennel ndi msuzi wa mphodza: kudula fennel mu magawo ndi grill padera ndi maolivi. Kuphika ndi kuyeretsa mphodza zophika ndi mitima ya atitchoku ndikuwonjezera zonunkhira. Ikani zigawo pamwamba pa fennel. Grill the Kotelts ndikukonzekera zonse bwino ......
zakudya
Kutumiza: 100gZikalori: 68kcalZakudya: 2.8gMapuloteni: 1.7gMafuta: 5.1g