Msuzi wa Tomato ndi Pearl Barley ndi Basil Pesto
Mitumiki: 2 anthu
zosakaniza
- 50 g Ngale ya barele
- 400 ml Madzi a phwetekere
- 200 ml Msuzi wa masamba
- 0,5 gulu Basil
- 2 tbsp Mafuta a azitona
- 2 tbsp Parmesan wodulidwa
- 2 magawo Mkate
malangizo
- Lolani balere wa ngale ndi madzi a phwetekere ndi masamba a masamba aphimbe kwa mphindi 25 mpaka balere wa ngale afewa.
- Sambani basil, kukwapula masamba ndi kuwayeretsa ndi mafuta ndi Parmesan kupanga phala.
- Sakanizani msuzi ndi tsabola ndi mchere, perekani ndi pesto ndikutumikira ndi mkate.
zakudya
Kutumiza: 100g | Zikalori: 83kcal | Zakudya: 1.8g | Mapuloteni: 0.7g | Mafuta: 8.2g