Msuzi wa Tomato ndi Pearl Barley ndi Basil Pesto

by John Myers Ogasiti 16, 2021, 12:51 pm

5 kuchokera 2 mavoti

Nthawi Yonse 30

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 83 kcal

Zamkatimu show

zosakaniza

50 g Ngale ya barele
400 ml Madzi a phwetekere
200 ml Msuzi wa masamba
0,5 gulu Basil
2 tbsp Mafuta a azitona
2 tbsp Parmesan wodulidwa
2 magawo Mkate

malangizo

Lolani balere wa ngale ndi madzi a phwetekere ndi masamba a masamba aphimbe kwa mphindi 25 mpaka balere wa ngale afewa.

Sambani basil, kukwapula masamba ndi kuwayeretsa ndi mafuta ndi Parmesan kupanga phala.

Sakanizani msuzi ndi tsabola ndi mchere, perekani ndi pesto ndikutumikira ndi mkate.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 83kcalZakudya: 1.8gMapuloteni: 0.7gMafuta: 8.2g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.