Bwererani
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5 kuchokera 2 mavoti

Bowa wa Oyster wokhala ndi Saladi ya Nandolo ndi Chipale chofewa ndi Dzungu la Hokkaido (Ralf Möller)

Nthawi Yokonzekera30 mphindi
Nthawi Yophika20 mphindi
Nthawi Yonse50 mphindi
Mitumiki: 3 anthu

zosakaniza

Pumpkin puree:

  • 600 g Dzungu la Hokkaido
  • 3 PC. Manja a adyo
  • 8 tbsp Mafuta a azitona
  • 300 ml Mkaka wa oat
  • 1 PC. Lemon, zest
  • 1 PC. Mwatsopano grated nutmeg
  • Salt
  • Tsabola

Saladi ya nandolo ya shuga:

  • 1 tbsp Kuwotcha mafuta a sesame
  • 1 tsp Chili fresh
  • 200 g Nandolo za chipale chofewa
  • 5 Phesi Coriander watsopano
  • 100 g Mkhaka
  • 1 tbsp Msuzi wa soya
  • 1 tbsp Sesame woyera
  • 1 tbsp Sesame wakuda
  • 1 PC. Apulo wachilengedwe, wamkulu, wotsekemera komanso wowawasa
  • 1 PC. Ndimu organic

Kuvala:

  • 2 tbsp Madzi a mandimu
  • 1 tbsp Mafuta a azitona
  • 1 tbsp Maple manyuchi
  • 1 cm Ginger, finely grated, kufinyidwa

Bowa wa Oyster:

  • 100 g Bowa wa oyster kapena magulu (2-3 bowa)
  • 300 ml Mkaka wa oat
  • 150 g Ufa wamtundu wa 630
  • 4 tsp Harissa phala otentha
  • 1 tsp Paprika ufa (wosuta) wofatsa
  • 2 tsp Salt

Kubweretsa:

  • 150 g Ufa wamtundu wa 630
  • 50 g Panko mikate
  • 3 tbsp Cajun zonunkhira
  • 1 tsp Salt

malangizo

  • Preheat uvuni ku madigiri 200 kumtunda wotsika kutentha. Dulani dzungu la Hokkaido pafupifupi. 1 masentimita cubes, kusakaniza 3 mbamuikha adyo cloves ndi mafuta ndi kuphika mu uvuni kwa mphindi 20 mpaka wokazinga mtundu kuonekera.
  • Sakanizani mafuta a sesame, chilli wodulidwa bwino ndi nandolo za shuga zidulidwa mu poto. Kuwaza bwino coriander ndikuwonjezera ndikuwonjezera mchere. Dulani nkhaka bwino, sakanizani ndi nyembazo ndikuwonjezera msuzi wa soya
  • Kutenthetsa mkaka wa oat mu saucepan. Sakanizani dzungu mu blender ndi mkaka wotentha wa oat, nutmeg ndi zest kuchokera ku mandimu kupita ku puree.
  • Kwa kuvala, sakanizani madzi a mandimu, mafuta a azitona, madzi a mapulo ndi ginger.
  • Sakanizani oat mkaka, spelled ufa, zokometsera harissa phala, mchere ndi kusuta paprika ufa kupanga mtanda.
  • Mu mbale ina, sakanizani ufa wa 630, zinyenyeswazi za mkate wa panko, zonunkhira za Cajun ndi mchere. Mosamala kokani maluwa a bowa limodzi pambuyo pa inzake mu mtanda, kenaka ikani mu breading ndikusindikiza pansi mofanana.
  • Mphindi 5 musanayambe kutumikira, ikani bowa mu mafuta otentha ndi mwachangu mpaka crispy ndi golide bulauni. Chotsani mafuta ndikukhetsa mafuta ochulukirapo papepala lopukutira ndikuwonjezera mchere pang'ono.
  • Dulani maapulo mu cubes zabwino ndikusakaniza ndi mandimu.
  • Ikani supuni ya puree pa mbale iliyonse, pangani chitsime ndiyeno mwamsanga pucker ndi mawonekedwe ozungulira pa mbale, kuti phokoso labwino lipangidwe, ikani saladi pamwamba, bowa pamwamba, ndipo potsirizira pake mulunjike ma cubes aapulo. . Kuwaza ndi tsabola wowawa pang'ono ndi nthangala za sesame.
  • Ufulu wazithunzi: Wiese Genus

zakudya

Kutumiza: 100g | Zikalori: 142kcal | Zakudya: 19.8g | Mapuloteni: 3.9g | Mafuta: 5.1g