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Zander Pasta Kuphika ndi Masamba ndi Porcini Bowa

5 kuchokera 10 mavoti
Nthawi Yonse 50 mphindi
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 278 kcal

zosakaniza
 

  • 2 Chidutswa Pikeperch fillet
  • 2 chikho Pasta wopangidwa
  • 1 gulu Zitsamba - basil, marjoram, parsley
  • 30 dag Zowotcha masamba
  • 1 Pc Anyezi
  • 2 Pc Garlic wa adyo
  • 40 dag Parmesan yonse
  • 1 supuni Mafuta ophika
  • 10 dag Kufotokozera batala
  • 1 Pc Saladi ngati mukufuna
  • 30 dag Bowa watsopano wa boletus

malangizo
 

Kukonzekera

  • Tsukani fillet ya nsomba ndikuwumitsa. Nyengo bwino ndi mchere ndi tsabola. Tumizani mu poto yotentha ndikuphika mbali zonse ziwiri mwachidule (1 miniti). Ikani pambali. Tengani kasupe kakang'ono ndikubweretsa theka la Parmesan kuti muyike ndi madzi pang'ono (kapena msuzi) (msuzi)

Nazi

  • Thirani mphika ndi madzi amchere (supuni 1 ya mchere) ndi zitsamba ndikuphika Zakudyazi. Kutenthetsa poto imene nsomba yokazinga ndi mafuta pang'ono ndi thukuta pang'ono bowa porcini ndi masamba. Zosakaniza zonse zikakonzeka - tengani poto yophika - pakani ndi batala womveka. Ikani Zakudyazi zosefa ngati gawo loyamba mu poto yophikira.
  • Ikani masamba pagawo loyamba la pasitala ndikufalitsa. Thirani zina za msuzi wa Parmesan pamwamba pake. Ikani pasitala wina pamwamba. Tsopano dulani anyezi bwino (magawo) ndikugawira pa pasitala. Dulani fillet ya pikeperch ndikugawa mofanana pa anyezi. Thirani msuzi wa Parmesan pamwamba pake. Tsopano muyenera kutha gawo limodzi la pasitala. Dulani zotsala za Parmesan mzidutswa ndikufalitsa ngati pamwamba.
  • Finyani zonse pamodzi mobwerezabwereza. Pomaliza, tsanulirani msuzi wa Parmesan wotsala pamwamba pake. Ikani poto yophika mu chubu yotenthedwa kufika madigiri 140 ndikusiya kuti iphike pang'onopang'ono kwa mphindi 30. Zatha.
  • Thandizo lothandizira: Tengani mbale yaikulu yotumikira - ikani saladi pa casserole ngati choyambira. Mphepete mwa tsabola imapatsa casserole mluzu wofunikira. Mukhozanso kugwiritsa ntchito masamba ena (tomato ndi tsabola) ngati zokongoletsera. Msuzi wa viniga wa basamu ndi mafuta a azitona pa saladi amazunguliranso pa casserole. Sangalalani ndi chakudya

zakudya

Kutumiza: 100gZikalori: 278kcalZakudya: 0.4gMapuloteni: 3.9gMafuta: 29.6g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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