Zamkatimu
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zosakaniza
- 10 g Zouma bowa wa porcini
- 350 g Dzungu la Hokkaido
- 70 g Anyezi
- 1 Garlic wa adyo
- 1 nthambi Rosemary
- 2 tbsp Mafuta a azitona
- 50 ml Vinyo woyera wouma
- Salt
- 200 g pastry
- 30 g Tomato wouma - wofewa
- Tsabola wakuda kuchokera kumphero
malangizo
- Pafupifupi kuwaza bowa ndikutsanulira pafupifupi 50 ml ya madzi otentha pa iwo. Lolani kuti ifike kwa mphindi 20. Chotsani njere ndi "ukonde" mu dzungu. Chotsani peel kuchokera ku zitsanzo zazikulu (monga zanga). Kuti dice. Sambani anyezi ndi adyo ndikudula ma cubes ang'onoang'ono. Sambani rosemary, gwedezani zouma ndi kuwaza.
- Kutenthetsa mafuta mu poto lalikulu ndikuwotcha anyezi ndi adyo. Onjezerani dzungu ndi rosemary ndikuphika kwa mphindi zisanu. Deglaze ndi vinyo ndikuchepetsa pang'ono. Tsopano onjezerani bowa ndi madzi akuwukha, mchere pang'ono ndi kuphika ataphimbidwa kwa mphindi 5.
- Konzani pasitala mofanana. Tomato - Ndinali ndi tomato wofewa wouma, wofanana ndi wofewa ndi ma apricots. Kukoma kwake kunali kochuluka kwambiri kuposa tomato wina wouma kuchokera pa paketi kapena mafuta. Lingaliro lamkati kwa ine ndipo ndidawonjezera zomwe ndimapereka nthawi yomweyo. Dulani izi kukhala timizere topapatiza.
- Chotsani pasitala ndikuwonjezera masamba ndi tomato. Sakanizani bwino ndi nyengo kachiwiri. Konzani pa mbale ndipo potsiriza yikani tsabola wakuda kachiwiri.
zakudya
Kutumiza: 100gZikalori: 178kcalZakudya: 22.1gMapuloteni: 4.5gMafuta: 7.3g