Creamy Tuna ndi Mazira Kufalikira

by John Myers Ogasiti 19, 2021, 7:08 amzasinthidwa Januware 30, 2022, 4:49 pm

5 kuchokera 10 mavoti

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 65 kcal

Zamkatimu show

zosakaniza

2 mungathe Zothira nsomba zamzitini
2 Mazira owiritsa
2 Anyezi a masika
1 chikho Zakudya zopangidwa
Salt
Tsabola

malangizo

Pewani mazirawo mwachangu ndikuyika mu mbale.

Dulani kasupe anyezi mu mphete zabwino ndi kuwonjezera mazira.

Onjezani tuna ndi kuwaza bwino momwe mungathere ndi mphanda.

Tsopano onjezani tchizi wokonzedwa, nyengo kuti mulawe ndikusiya kutsetsereka kwa ola limodzi.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 65kcalZakudya: 0.2gMapuloteni: 2.6gMafuta: 6.1g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.