John Myers
Zamkatimu
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zosakaniza
- 3 kg Nkhumba zatsopano
- 5 tbsp Mafuta a azitona
- 3 Manja a adyo
- 2 gulu Mwatsopano yosalala parsley
- 1 Anyezi
- 300 ml Vinyo yoyera
- 250 ml Msuzi
- 1 onaninso Salt
- 1 onaninso Tsabola
- 1 tbsp Butter
- 1 tbsp Maluwa
- 2 Mandimu
- 5 Magawo a mkate woyera
malangizo
- Choyamba yeretsani nkhono, kutaya zomwe zatsegulidwa kale. Kutenthetsa mafuta a azitona mumphika waukulu, peel ndi kufinya adyo cloves. Pafupifupi kuwaza parsley ndikuwaza ndi adyo. Peel ndi kuwaza anyezi ndikuwonjezeranso.
- Kenako ikani nkhono mumadzi onyowa ndikuphika kwa mphindi zisanu mpaka zitatsegula. Thirani vinyo woyera ndi msuzi, nyengo ndi mchere ndi tsabola ndikuphika kwa mphindi 5.
- Knead ndi batala ndi ufa, sungunulani mu msuzi ndi kusonkhezera mpaka yosalala. Gwiritsani ntchito nkhanu zotsegulidwa zokha, gawani pa mbale, tsitsani katundu, kuwaza ndi parsley wodulidwa ndikutumikira nthawi yomweyo kutentha.
- Mkate woyera wokazinga ndi ma lemon wedges amaperekedwa nawo.
zakudya
Kutumiza: 100gZikalori: 102kcalZakudya: 2.6gMapuloteni: 8.9gMafuta: 5.6g
