John Myers
Cuprins
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Ingrediente
- 200 g Morcovi rasi
- 100 g Fulgi de ovăz fin
- 100 g Fulgi de ovăz copios
- 100 g Alune
- 30 g Sunflower seeds or sesame seeds
- 50 g Uncooked quinoa, or quinoa flakes or puffed quinoa
- 1 ciupi Sare
- 1 linguri Unt de alune
- 3 linguri Sirop din esență de arțar
- 3 linguri Orange oil, or apricot or coconut oil
- 2 linguriță Scorţişoară
- 1 linguri Gingerbread spice, or 1 pinch each of allspice, ginger, cloves, aniseed
- 1 linguri Turmeric Latte Vanilla Spice from Sonnentor
- 70 g stafide
Instrucțiuni
- Spread the grated carrots on a baking sheet lined with baking paper and dry on the middle rack at 130 degrees top / bottom heat for about 25 minutes. Stir every 10 minutes. Chop the nuts.
- Mix all ingredients (except raisins) well in a bowl. Take the carrots out of the oven and put the whole granola mixture on the baking tray. Mix everything well. Heat the oven to 175 degrees top / bottom heat. Roast the mixture on the middle rack for approx. 20 - 25 minutes, turning or stirring again approx. Every 10 minutes. Just before the end of the cooking time, fold in the raisins.
- It doesn't get really crispy until it has cooled down. Tastes delicious with milk or on yoghurt. Also very tasty as a topping with vanilla ice cream. I already sprinkled the granola as a crumble layer on a carrot cake (on the still moist glaze).
- Optionally, you can add 3 tablespoons of desiccated coconut or cocoa nibs to the muesli before baking. As an alternative to raisins, you can also use dried apricots. As an alternative to the turmeric-vanilla spice, you can also use 1 teaspoon ground vanilla and 2 teaspoons turmeric.
Nutriţie
servire: 100gcalorii: 455kcalCarbohidrați: 42.1gProteină: 8gGras: 28.1g
