in

File de somon mediteranean pe legume balsamice

5 din 6 voturi
Timpul total 40 minute
Curs Cină
Bucătărie european
porţii 1 oameni
Calorii 22 kcal

Ingrediente
 

Pentru fileul de somon

  • 1 File de somon
  • Unt
  • Coaja de lamaie
  • 1 Tomate cocktail
  • 1 Ardei iute roșu
  • 1 Green from the spring onion
  • Boabele de piper roz
  • Busuioc
  • Floare de sare

For the balsamic vegetables

  • Ulei de măsline
  • Ardei galben
  • Ceapă roșie
  • 2 Ceapa verde
  • Ardei iute roșu
  • 2 Toes Usturoi
  • 1 ciupi zahăr
  • 7 Roșii cocktail
  • 1 shot Oțet balsamic
  • Sare piper
  • Busuioc

Instrucțiuni
 

Pentru fileul de somon:

  • I cut the cocktail tomato, the chilli pepper and the green of the spring onion into wafer-thin slices. I cut the basil into strips.
  • I put the salmon fillet in a steamer and cover it with a few wafer-thin butter slices. Then I spread the lemon zest, the cocktail tomato, chilli and spring onion slices and a few crushed pink pepperberries and basil strips on top of it one after the other.
  • In a saucepan, I heat two fingers of water to the boil, add the steamer insert with the salmon fillet and let the salmon cook over low-boiling water for 10 minutes with the lid closed.

For the balsamic vegetables:

  • I first cut the bell pepper and the red onion into strips, the spring onions into four pieces each and the chilli pepper and the garlic cloves into small slices. I quarter the cocktail tomatoes.
  • Then I heat a little olive oil in a pan and fry the pepper strips, red onion and spring onion as well as the chilli and garlic slices over medium heat. I add a good pinch of sugar and let it caramelize slightly. Then I put the cocktail tomato pieces in the pan, swirl everything under each other and then deglaze with a good dash of balsamic vinegar. I let this reduce slightly and taste with salt and pepper.
  • I put the balsamic vegetables on a plate, sprinkle a few more basil strips on top and arrange the salmon fillet so that I season with a little fleur de sel. I also serve crispy fried potato wedges.

Nutriţie

servire: 100gcalorii: 22kcalCarbohidrați: 5.1g
Poza de avatar

Compus de John Myers

Bucătar profesionist cu 25 de ani de experiență în industrie la cele mai înalte niveluri. Proprietar de restaurant. Director de băuturi cu experiență în crearea de programe de cocktailuri recunoscute la nivel mondial. Scriitor gastronomic cu o voce și un punct de vedere distinct condus de bucătar.

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