Cuprins
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Ingrediente
Pentru fileul de somon
- 1 File de somon
- Unt
- Coaja de lamaie
- 1 Tomate cocktail
- 1 Ardei iute roșu
- 1 Green from the spring onion
- Boabele de piper roz
- Busuioc
- Floare de sare
For the balsamic vegetables
- Ulei de măsline
- Ardei galben
- Ceapă roșie
- 2 Ceapa verde
- Ardei iute roșu
- 2 Toes Usturoi
- 1 ciupi zahăr
- 7 Roșii cocktail
- 1 shot Oțet balsamic
- Sare piper
- Busuioc
Instrucțiuni
Pentru fileul de somon:
- I cut the cocktail tomato, the chilli pepper and the green of the spring onion into wafer-thin slices. I cut the basil into strips.
- I put the salmon fillet in a steamer and cover it with a few wafer-thin butter slices. Then I spread the lemon zest, the cocktail tomato, chilli and spring onion slices and a few crushed pink pepperberries and basil strips on top of it one after the other.
- In a saucepan, I heat two fingers of water to the boil, add the steamer insert with the salmon fillet and let the salmon cook over low-boiling water for 10 minutes with the lid closed.
For the balsamic vegetables:
- I first cut the bell pepper and the red onion into strips, the spring onions into four pieces each and the chilli pepper and the garlic cloves into small slices. I quarter the cocktail tomatoes.
- Then I heat a little olive oil in a pan and fry the pepper strips, red onion and spring onion as well as the chilli and garlic slices over medium heat. I add a good pinch of sugar and let it caramelize slightly. Then I put the cocktail tomato pieces in the pan, swirl everything under each other and then deglaze with a good dash of balsamic vinegar. I let this reduce slightly and taste with salt and pepper.
- I put the balsamic vegetables on a plate, sprinkle a few more basil strips on top and arrange the salmon fillet so that I season with a little fleur de sel. I also serve crispy fried potato wedges.
Nutriţie
servire: 100gcalorii: 22kcalCarbohidrați: 5.1g