John Myers
Содержание:
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Ингредиенты:
- 2 пакет Cooked natural rice, as a quick variant
- 2 ст.л. Масло
- 2 Зубчики чеснока, мелко нарезанные
- 1 Chilli pepper; pitted, finely chopped
- 700 g Vegetables (carrots, leeks, peppers, baby corn, Chinese cabbage, soybean sprouts, corn)
- 100 ml Соевый соус
- 7 ст.л. Кетчуп
- 1 ч.л. Порошок имбиря
- 4 ст.л. Орехи кешью, жареные
- - REPLACEMENT -
- 4 ст.л. Peanuts, unsalted, roasted
инструкции
- Prepare the natural rice according to the instructions on the package. Heat the oil in a pan. Add the finely chopped garlic and the finely chopped chilli pepper as well as the carrots, leek and bell pepper and sauté for about 5 minutes. Add the rest of the vegetables and sauté for about 1-2 minutes. Stir in the soy sauce, tomato ketchup and ginger powder and cook covered for a good 10 minutes. Fold in the cooked natural rice and sprinkle with the roasted cashew nuts or roasted peanuts.
Питание
Обслуживание: 100gКалории: 472килокалорияУглеводы: 6gБелок: 0.7gЖир: 50.3g
