in Recipes

Berry Sea Buckthorn Quark

by John Myers Iulai 27, 2021, 10:42 pm

5 mai 5 palota

Taimi Taimi 20

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 112 kcal

Mataupu show

vaega

250 g Quark maualalo ga'o
3 kulimi Sua o le sami buckthorn
2 kulimi Meli
150 g Blueberries

faatonuga

Fa'avasega le blueberries, fufulu ma fa'amama.
Faʻafefiloi ma le faʻaeteete le quark maualalo gaʻo ma le sua o le sami buckthorn, meli ma le 100 g blueberries, tufatufaina i luga o ipu suamalie.
Fa'atulaga le blueberries o lo'o totoe i luga o le quark.
Motugaafa 4: Afai e te fiafia i ai, e mafai ona e sausauina fasi oatī tunu po'o fasi sana saga i luga.

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 112kcalKarbohidate: 15.2gPuipuiga: 11.3gGaʻo: 0.2g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.