O le taeao: Nati ma Oat Waffles

by John Myers Iuni 27, 2021, 2:39 pmfaʻafou Ianuari 5, 2022, 4:57 pm

5 mai 4 palota

Cook Time 25

Taimi Taimi 25

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 420 kcal

Mataupu show

vaega

3 pc fuamoa
80 g Oatmeal
60 g Walnuts
60 g Hazelnuts
100 ml Suasusu, eg susu oat
3 kulimi Maple syrup
1 tsp Onamamoni
1 pine māsima
1 Msp Falaoa o le eleele
1 Msp Cardamom

faatonuga

Tuu ese fuamoa ma tuʻi fuamoa paʻepaʻe seia malo. Tuu ese fuamoa papa'e. olo le oatmeal ma nati. Faafefiloi le fuamoa fuamoa ma le maple syrup, mea manogi, masima, susu ma le falaoamata nati. Mulimuli ane, gaugau ma le faaeteete le fuamoa papa'e.
Tao le paluga i le u'amea waffle.

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 420kcalKarbohidate: 51.6gPuipuiga: 9.5gGaʻo: 19.5g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.