in Recipes

Kuka: Spaghetti Bolognese

by John Myers Aokuso 21, 2021, 7:51 i le taeao

5 mai 7 palota

Taimi Taimi 4

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 207 kcal

Mataupu show

vaega

500 g Spaghetti
500 g Povi paʻa
1 Onion
1 lapisi Ata
1 Seleti
1 Carrot
2 cans Tamato fa'amama
125 ml Lela mumu
400 ml Faʻasoa povi
Salt ma le pepa
Mago oregano
2 kulimi Pepa Tomato

faatonuga

Otioti fualaau faisua i ni tamai pusa laiti ma falai i le suauu vevela, faaopoopo le paʻu tamato tipi ma le kalaka.
A lelei mea uma, fa'amalo i le uaina mumu. Ona faʻaopopo lea o tamato, faʻasoa ma mea manogi, tuʻu mea uma e faʻafefe mo le tusa ma le 3 itula i se tulaga maualalo.
Ia toe tofo mea uma, pe a manaʻomia, faʻaopopo le masima pe faʻaopopo sina oregano poʻo laume. Auauna atu ma le spaghetti.

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 207kcalKarbohidate: 23gPuipuiga: 10.9gGaʻo: 7.3g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.