in Recipes

Vegan: Karoti Bolognese ma Spaghetti

by John Myers Iulai 30, 2021, 12: 04 am

5 mai 7 palota

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 15 kcal

Mataupu show

vaega

4 feololo tele Karoti ku'i
1 feololo tele Tiki aniani
20 g pata vegan
20 g O la'u sua fualaau faisua *
1 pepa Tamato sieved
pepa
1 pine Stevia
1 pine Lemoni suamalie

faatonuga

Ave'ese le kāloti, tipi fa'apitoa ma tipi mama i totonu o le mea fa'afefiloi.
Fa'avela le ga'o i totonu o se apa ma muamua afu aniani i totonu, ona fa'aopopo lea o kāloti tipi ma sua lelei mea uma.
Ona fa'aopopo lea o se vaega o fuala'au fuala'au. Faʻaopoopo nei tamato, sina vai ma faʻafefiloi lelei mea uma ma aumai i se faʻafefe. O mea uma e tatau ona faʻafefe mo ni nai minute.
I le auala, e mafai ona kuka le spaghetti ... ona naʻo le tautua 🙂

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 15kcalKarbohidate: 0.3gPuipuiga: 0.1g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.