John Myers
Mataupu
show
vaega
- 400 g Frutti di Mare TK
- 2 kulimi Suau'u Curry
- 2 Kapalosi pulupulu
- 1 pou Leeks
- 3 Mini - pepa
- 1,5 cm Sulu fou
- 200 ml Riesling
- 2 kulimi Kulimi oona
- 1 kulimi Soi sosi Iapani
- Pepe mai le olo
faatonuga
- Otioti le liki i mama ma fufulu lelei.
- Aveese le kalaka ma tipi i ni vaega laiti.
- Mea'ai - fa'afa pepa uumi, aveese ma tipi i ni vaega laiti.
- Pa'u ma fa'a'i le fua.
- Falai mea'ai o le sami (ma'a, mussels, squid squid squid squid squid squid squid squid squid squid squid squid squid squid squid squid squid squid squid squid squid squid squid squid squid squid squid squid squid squid squid squid squid squid squid squid squid squid squid squid squid squid squid squid tentacles and tentacles) i le suau'u mea'ai a'o fa'afefeteina.
- Faaopopo le liki, faʻaauau le faʻafefe.
- Toso mea uma i le pito, faʻaopopo le paprika ma le kalaka.
- Deglace i le Riesling, faʻafefe teisi.
- Fa'aopopo le kulimi oona ma fa'amuta i le sosi a'o fa'aoso.
- Fa'amasima e tofo i le soya soya ma le pepa.
taumafa
Auauna: 100gCalories: 116kcalKarbohidate: 2.9gPuipuiga: 1.5gGaʻo: 5.9g
