Mataupu
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vaega
- 250 g Ate ate
- 1 laʻitiiti Tiki aniani
- 2 Ua tipi kalaka
- 60 g Bacon tipi
- 1 kulimi Pepa Tomato
- 1 kulimi Fuga
- 1 tsp Paʻu suka
- 1 kulimi faʻapata
- 2 kulimi Pasili vavae
- 1 kulimi Sinapi Bavarian
- 200 ml Soa moa
- 4 pisi Worcestershire sauce
- 2 pā Soi sosi pogisa
- 1 tsp paprika suamalie
- Kulimi oona
- Fleur de Sel masima sami
- Pepa uliuli mai le olo
- 1 tsp Sosi Chili (Sambal Oelek)
- Lemoni suamalie
faatonuga
- Fufulu le ate, pulumu lelei, pati fa'amago ma tipi. Faamafanafana le pata i totonu o se apa, faʻafefiloi le falaoamata ma le suka paʻu ma pefu le ate i ai. Falai le puaa, ate, aniani, kalaka, pati tamato, sinapi, soya soya, pasili mo le tusa ma le 4 minute aʻo liliu.
- Faʻafefiloi mea manogi ma faʻafefe i le susu ma faʻafefe mo ni nai minute i luga o le vevela maualalo. Fa'amasima, pepa, sua o le tipolo ma le kulimi.
taumafa
Auauna: 100gCalories: 154kcalKarbohidate: 7.2gPuipuiga: 9.4gGaʻo: 9.8g