in Recipes

Mushroom Toast

by John Myers Aokuso 16, 2021, 12:32 i le taeaofaʻafou Ianuari 10, 2022, 5:50 pm

5 mai 8 palota

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 185 kcal

Mataupu show

vaega

2 fasi pepa Faʻapaʻu saito atoa
150 g Suami enaena
1 tsp Sua susu
1 kulimi faʻapata
100 g Mett (afa ma le afa)
2 fasi pepa Leisi
1 tomato
1 La'au o le basil

faatonuga

Toast toast, fa'atasi ai ma le pata (½ tbsp) ma fa'asalalau / luga i le mince. Fa'amama / pulumu pulou, tipi fa'afa, fa'afefiloi pu'upu'u i totonu o se apa ma pata (½ sipuniti) ma fa'amasima i le susu (1 sipuniti). Fa'asa'o pulou i luga o le falaoa ma fa'aulu i le sisi (2 fasi). Tao i totonu o le ogaumu i le 200 ° C seia oʻo ina liusua lelei le sisi. Auauna teuteu i afa tamato ma le basil.

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 185kcalKarbohidate: 0.2gPuipuiga: 0.2gGaʻo: 20.8g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.