in Recipes

Pumpernickaler ma Ham ma kulimi sisi

by John Myers Aokuso 21, 2021, 6:59 pm

5 mai 2 palota

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 205 kcal

Mataupu show

vaega

1 taʻavale Pumpernickaler
200 g Sisi kulimi
200 g Quark
100 g Hamu nugeti
Masima, pepa, paprika pauta
Pepa mumu e fai ma teuteuga

faatonuga

Faafefiloi lelei le sisi kulimi ma le quark. Fa'amasima e tofo i le masima, pepa ma le pauta paprika (suamalie ma le vevela), si'i le tama'i ham i lalo ma fa'aoga se taga paipa e sasau ai pamu.

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 205kcalKarbohidate: 2.9gPuipuiga: 12.4gGaʻo: 15.9g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.