Radish Quark ma le peleue pateta

by John Myers Aokuso 18, 2021, 4:00 i le taeao

5 mai 6 palota

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 69 kcal

Mataupu show

vaega

500 g Quark maualalo ga'o
4 kulimi Yoghurt masani
4 kulimi Miliki
4 kulimi Suavai minerale fa'alenatura
8 retisi
1 Pepa lanu mumu
1 Tafuga aisa
2 Kapalosi pulupulu
māsima
pepa
paprika suamalie
Laʻau mago

faatonuga

Faafefiloi le quark ma le yogurt, susu ma vai minerale seia lamolemole.
Faʻamama ma fufulu fualaau faisua, tipi liki ma pepa i ni kusi laiti, ma faʻamago aniani i ni mama laiti.
Faaopopo nei mea uma i le quark, mea manogi ma afu ma faʻafefiloi lelei mea uma
Ave'ese le pateta peleue vela ma tautua faatasi ma le quark.
Manuia le taumafataga; 🙂

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 69kcalKarbohidate: 3.4gPuipuiga: 11.8gGaʻo: 0.5g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.