in Recipes

Salati: Salati moa ma Aano o Patopa

by John Myers Iulai 31, 2021, 9: 34 am

5 mai 8 palota

Taimi Taimi 45

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 44 kcal

Mataupu show

vaega

1 fasi Si'i le susu pato
O nisi ga'o mo le falai
5 fasi Enaena mushroom
2 sipuni tele Pi'i lanu meamata fou faatoa kuka
1 fasi aniani fou
1 fasi apu
2 sipuni tele kulimi fuala'au *
Salt ma le pepa

faatonuga

Falai le fatafata pato i sina ga'o se'ia vaivai. Tuu atu e maalili.
Aveese apu ma aniani, faʻamama pulou ma tipi mea uma i ni tamai pusa.
Faafefiloi faatasi ma pi vela lanu meamata ma le kulimi vao e fai ai se salati.
Taimi e tofo i le masima ma le pepa.
* So'oga i sosi: Herbal Cream

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 44kcalKarbohidate: 6.6gPuipuiga: 3.5gGaʻo: 0.3g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.