in Recipes

Schmalhans – Matai umukuka: Peleti Pate ma kulimi sisi-yoghurt Dip ma Bismarck Herring

by John Myers Aokuso 19, 2021, 12:48 i le taeao

5 mai 6 palota

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 87 kcal

Mataupu show

vaega

1 ipu sisi kulimi faalua
2 ipu Yoghurt masani
1 Tiki aniani
Salt ma le pepa
2 kulimi Tatale pasili seia lamolemole
Potatoes
1 tioata Bismarck herring

faatonuga

Tuu le kulimi sisi ma le yogurt i totonu o se pesini, faʻaopopo le aniani ma faʻamasima i le masima ma le pepa. Na'o le fa'aopoopoina o le pasili, fa'afefiloi lelei mea uma ma tu'u i luga.
Fufulu pateta ma kuka i le vai. A maeʻa, faʻafefe le vai ma pateta pateta.
Tatala le ipu o le Bismarck herring ma tuu i totonu o se pesini ma tuu mea uma i luga o le laulau 😉

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 87kcalKarbohidate: 2.3gPuipuiga: 3.7gGaʻo: 6.9g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.