Salati Tamato ma le La'ei o Yogurt kulimi

by John Myers Aokuso 6, 2021, 8:43 pm

5 mai 3 palota

Taimi Taimi 25

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 35 kcal

Mataupu show

vaega

4 Tomato, tipi, tetele
150 g Yogurt, sitaili Eleni ma le 10% ga'o
1 tsp māsima
1 pine suka
0,5 tsp vineka
1 tsp Chives faato'a tipiina mama
1 tsp Otioti le pasili
1 pine pepa

faatonuga

Faafefiloi mea uma (sei vagana tamato).
Pe tusa. Tu'u pea mo le 5 minute.
Liligi le faʻaofuofu i luga o tamato ma faʻafefe.
Fa'agata mo le 10 minute ona teuteu lea i le pasili fou.

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 35kcalKarbohidate: 7.6gPuipuiga: 0.6gGaʻo: 0.2g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.