John Myers
Uma le falaoa ma le sipelaina
Le falaoa lelei atoatoa ma le fua sipelaina ma se ata ma faʻatonuga faigofie i lea laasaga ma lea laasaga.
Yever
- 200 g Wholemeal spelled flour
- 150 g vai mafanafana
- 60 g Sourdough auala
- 2 tbsp sirup beet
Paluga autu
- 400 g falaoamata saito atoa
- 300 g Wholemeal spelled flour
- 250 g Spelled flour type 630
- 300 g pia saito (e le'i fa'amamaina, e le'i fa'asalaina)
- 100 g Vai
- 25 g masima
- 2 tbsp sirup beet
fa'afefiloi saito
- 100 g Lise
- 50 g Sesame
- 100 g fatu maukeni
meafaitino
- Fa'apa falaoa 35 cm E mafai ona fa'afefeteina
- Pa'u mo le limu
Yever
- Faafefiloi le paluga oona i totonu o le vai. Faaopopo le suka beet syrup. Gagau i totonu le falaoamata. Ufiufi ma fa'afefete ile vevela ole potu. Sa tatau ona faaluaina le aofaʻi o paluga. E mafai ona e tuʻuina atu le paluga oona 24-36 itula mo lenei mea.
- Fa'asusu le paluga saito i le vai mo le itiiti ifo i le 6 itula, ae fa'apea fo'i i le po.
- Mix the topping with the sugar beet syrup, the other flour ingredients, the wheat beer and the water. In the case of water, the amount indicated is to be seen as the upper limit. I only needed 80 grams for the dough in the pictures. I usually hold back water and see how the dough develops and then add more water if necessary. Don’t forget the salt. Discard the soaking water from the grains and add the grains to the dough.
- Kumi le paluga i le mea'ai mea'ai i le tulaga maualalo mo le 3 minute ma le isi tulaga maualuga mo le isi 5 minute. O le lomi i ou lima e faigata ona o le paluga e susu tele. O iinei foi, o le palu e le sili atu i le 8 minute. E te tu'u le paluga i totonu o le apa falaoa ua ga'o ma fa'aola mo le tusa ma le 3 itula. A faʻateleina ma / poʻo i ai ni taʻe laiti i luga o le pito i luga, e mafai ona tao.
- Preheat the oven to 230 ° C. Cut into the dough piece and place the baking pan in the middle rack and bake for 10 minutes with steam. Then let off the steam and reduce the temperature to 210 ° C and bake for another 55 – 60 minutes – if the crust is too dark on top, simply put aluminum foil over it.
- E tatau ona matua le falaoa oona mo le itiiti ifo i le 12 itula pe a uma ona tao ae leʻi tipiina.
