Tracy Norris
10 zvinonaka zvekudya zve magnesium
Izvo zvakakosha pakushanda kwakanaka kwemuviri wedu: Magnesium imwe yeanonzi akakosha maminerari. Zvisinei, muviri wedu haugoni kuumba chinhu ichi pachako, ndicho chikonzero chinofanira kupedzwa zuva nezuva nechikafu. PraxisVITA inopa chikafu chinonaka che magnesium.
Hapana chinoshanda pasina iyo mineral magnesium, nekuti inobatanidzwa mukupfuura mazana matatu maitiro akasiyana mumuviri: Inomisikidza ese ma enzymes (protein compounds) anoita basa rekupa simba kumaseru uye inova nechokwadi chekuti mamwe ma enzymes anogona kupaza mafuta acids uye kudzora shuga. metabolism. Magnesium inobatanidzwa mukuvakwa kwemajini, inoita basa rakakosha mukushanda kwemoyo une hutano, uye inoronga mashandiro anoita tsinga nemhasuru.
Magnesium chikafu chinodzivirira kushomeka
Nekuti iyo mineral yakakosha zvakanyanya, kushomeka kune mhedzisiro isingafadzi. Chikaranga ndicho chakanyanya kuwanda, asi kudedera, kuda kurutsa, tachycardia, matambudziko ekuisa pfungwa pamwoyo, kutsemuka kwetsandanyama, kutya, kushatirwa, uye kusagadzikana kwekugaya (kunyanya kuvimbiswa) kunogona kuitika.
Zvikonzero zvekushaikwa kwemagnesium zvinogona kuva chikafu chisina kugadzikana (semuenzaniso chikafu chekukurumidza chete), thyroid gland yakawandisa, mutambo wekudikitira, zvirwere zveitsvo, kushushikana, nemishonga (kunyanya yemvura kana marashi).
Kuti ugare uchipihwa zvakakwana nemagnesium, unofanirwa kuidya zuva nezuva kuburikidza nekudya kwemagnesium. Iyo yakawandisa inoburitswa. The German Society for Nutrition inokurudzira 350 milligrams zuva rega rega kuvarume vakuru, 300 milligrams kuvakadzi (vakadzi vane pamuviri kunyange kusvika ku400), uye anenge 170 milligrams ezvokudya zvemagnesium zvevana.
Magnesium chikafu chinoshanda pakurwadziwa uye kudzivirira zvirwere
Iyo mineral inogona kudzivirira chirwere cheshuga: Magnesium inodzora mwero weshuga uye nokudaro inoderedza njodzi yekubatwa nechirwere cheshuga. Muchiitiko chechirwere chiripo, magnesium inogona kunonoka nzira yechirwere. Iwe unogona kuverenga pano chaizvo kuti kudzivirira kubva kune chirwere cheshuga uye matambudziko ayo kunoshanda sei: "Dzivisa chirwere cheshuga ne magnesium".
Magnesium zvakare mushonga unoshanda wemarwadzo: kana ikatorwa kudzivirira, inoshanda kurwisa migraines uye inogona kudzoreredza tsandanyama cramps inoitika panguva yemitambo. Mukuwedzera, inoderedza BP. Iwe unogona kuona kuti ndeapi mamwe mabasa anopa hutano ayo mamineral ane uye kuti iwe unofanirwa kuitora sei kune chirwere chiri muchinyorwa chedu: "Magnesium: Mushonga mutsva wekurwisa sitiroko".
Magnesium chikafu: Izvi ndizvo zvakanakisa
Zvimwe zvekudya zvine magnesium yakawanda kupfuura zvimwe. Iva nechokwadi chokuti unozvibatanidza nguva dzose mukudya kwako. Mune yedu gallery yemifananidzo, tinopa gumi zvinonaka zvekudya zve magnesium.
