Crystal Nelson
Vhitamini B3 inotsigira ganda rekudzivirira rakadzika uye rakakosha kune hutano hweganda. Chikafu chiri papi uye chii chinoitika kana ukashomeka? Chikamu chechitatu chenhevedzano yedu.
Iyo inonzi niacin, inozivikanwa zviri nani sevhitamini B3, inobatanidzwa mune dzakawanda metabolic maitiro mumuviri. Semuenzaniso, inodzora cholesterol metabolism nekuwedzera "yakanaka" HDL cholesterol uye kuderedza "yakaipa" LDL cholesterol.
Chii chinonzi vitamini B3 mu?
Kunyange zvazvo chiropa chichikwanisa kubudisa imwe huwandu hwevhitamini B3 pachayo, kuitira kuvhara zvinodiwa nemuviri zuva nezuva, chikafu chinofanirawo kuiswa kuburikidza nekudya. Inowanikwa, semuenzaniso, muhuku nemombe, mazai ehuku, zvigadzirwa zvemukaka, hove, uye kofi.
Chii chinoitika nekushaya vhitamini B3?
Kushaikwa kwevhitamini B3 kushoma munyika muno asi kunofarirwa nezvinhu zvakati wandei zvakaita sekunwa doro zvisina mwero kana kushandisa mimwe mishonga (eg psychotropic drugs).
Kana muviri usina vhitamini B3, izvi zvinogona kuratidza seganda rine ganda, kuneta, kutsamwa, kuora mwoyo uye kushaya hope, manyoka, kana kurutsa.
Chimwe chiratidzo chekushaya vhitamini B3 chirwere chepellagra. Chinonyanya kuwanikwa mune dzimwe nzvimbo dzeAfrica umo chibage uye imwe mhando yemapfunde ndizvo zvinonyanya kudya. Zviratidzo zvepellagra zvinosanganisira shanduko yeganda seyakafunuka rash, blisters, kuzvimba, uye kuoma. Manyoka uye dementia zvinogonawo kuitika.
