Bella Adams
Zviyo, semiriwo uye michero, ndicho chikafu chine hutano kune vanhu vese. Izvo zvine huwandu hwese hwezvikafu zvinobatsira kugadzirisa kushanda kwemuviri wako wese, mukati nekunze.
Sekureva kwevazhinji vezvekudya, hapana chiyo chimwe chine hutano. Zvose zvine zvinhu zvinobatsira.
Naizvozvo, iwe unofanirwa kusarudza cereal zvinoenderana nemanzwiro aunoita, iyo inopa muviri wako zvinhu zvaunoda. Saka, isu tinoda kukuudza nezve 5 zvidiki-zvinozivikanwa ndiro dzezviyo izvo zvichave zvinobatsira kune vese vanhu vanoda kuderedza uremu uye kune avo vanongoda kuchengetedza miviri yavo mune yakanaka chimiro.
Bulgur
Ichi chiyo chinobatsira pakuderedza uremu. Tinokurudzira kubika porridge nemvura uye kuidya mangwanani. Ichi chiyo chinowanzoshandiswa munyika dzekuMabvazuva. Inopiwa nenyama nehove. Bulgur igorosi rinokohwewa panguva yekuibva kwemukaka.
Yakaomeswa, yozocheneswa uye yakapwanyika. Kana yakasvibirira, inoita segorosi, uye kana yakabikwa, inoputika uye inova 3 nguva yakakura. Kunyangwe zviyo izvi zvisinganyanyi kuwanda pamatafura edu, zvinobatsira zvakanyanya kumuviri. Bulgur yakapfuma muvhitamini B, K, uye E uye inewo beta-carotene, potassium, uye phosphorus.
Ichi chiyo chine huwandu hukuru hwemamineral salt, saka metabolism yako inopora nekukurumidza. Ichavawo nemigumisiro inobatsira paganda, inowana mumvuri une hutano, uye bvudzi rako richava rakasimba uye rakasviba.
Quinoa
Chiyo chinotevera chinowanzo shandiswa muNorth America. Pano, quinoa iri kudiwa sebuckwheat muUkraine. Mbeu dzequinoa dzakada kufanana nebhakkwheat, asi dzinosiyana nemuvara.
Zvose zvinoenderana nemhando dzakasiyana-siyana, uye dzinogona kuva tsvuku, dema, kana beige.
Nechimiro chayo, quinoa inzvimbo yakakosha yeprotein yemiriwo inogayiwa nyore. Ichi chiyo chinobatsira zvikuru uye chakanakira vana, vanodya miriwo, uye vatambi vanowanzo takurirwa mitoro inorema. Ichi chiyo chine lysine, nekuda kwekuti calcium inokurumidza kunyura mumuviri, iyo inobatsira kusimbisa mapfupa. Iyi porridge inokurudzirwa zvakare kune avo vanotambura nekuora mwoyo. Mushure mekufananidzwa kwayo, inodzikamisa system yako yetsinga, iwe uchanzwa kufara, uye kutsamwa uye kusavapo-pfungwa kuchapera.
Zvipere
Spelled is red wild gorosi iyo yakaderera mumakoriori uye yakakwana kune avo vanoda kuderedza uremu. Ichi chigadzirwa chine ese anodiwa amino acids. Saka, nekudya zviperengo, hauzongorevi uremu chete asiwo ucharwara zvishoma. Mushure mekudya porridge iyi, unenge uine immune system yakadzivirirwa, zvinoreva kuti njodzi yekubata zvirwere zvinotapukira inoderedzwa.
Kana iwe wakatsunga kuderedza uremu, saka iwe unofanirwa kudya iyi porridge panguva yekudya kwako! Nekuda kwekudya kwakadaro, iwe unofanirwa kuibika chete nemvura! Kana iwe ukazviita kwete porridge chete, asi ndiro, saka unoda kuidya pamberi pekudya kwemasikati.
Iva nechokwadi chekunwa girazi remvura maminitsi makumi maviri vasati vadya!
amaranth
Iwe hausati wanzwa nezvezviyo zvinotevera, asi tinokurudzira kuti uedze kugadzira porridge kubva mairi. Pakati payo, amaranth chirimwa chegore negore, uye mbeu dzayo dzinoshandiswa pakubika. Inobatsira zvakanyanya kumuviri uye ine zvese zvinodiwa zvemushonga. Vanhu vazhinji vanoti porridge iyi ine chinhu chakakosha chinogona kumisa kuchembera. Asi, zvinosuruvarisa, chokwadi ichi hachisati chadzidzwa uye ichiri ngano. Mbeu yeAmaranth ine mapuroteni akawanda, calcium, iron, uye phosphorus. Saka, zvichave zvinobatsira kuva neporridge yakadaro mukudya kwako.
couscous
Ichi chiyo chinotaridzika semapfunde nemupunga, asi kutaura zvazviri, iri semolina yakakungurutswa mumabhora uye isaswa nehupfu. Muzviitiko zvisingawanzoitiki, mupunga wakatenderera kana bhari inoshandiswa panzvimbo ye semolina.
Porridge yakagadzirwa kubva muzviyo iyi yakakodzera kune vanhu vanoshingaira uye vanopedza simba rakawanda. Iine musanganiswa wakaenzana wemapuroteni uye makhahydrates, ayo achava nemigumisiro yakanaka pamagetsi ekugadzirisa uye anozadza muviri nesimba. Nekugara uchinwa porridge, iwe unobvisa kushaya hope uye kushushikana. Zvinokurudzirwa kudya porridge iyi mangwanani. Chekutanga, ichakubvisa panzara, uye chechipiri, hauzowana mamwe mapaundi.
