John Myers
Mukati
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Ingredients
- Liquid ingredients:
- 160 g Sourdough yanyatsoibva
- 10 g mbiriso
- 500 ml buttermilk
- 3 tbsp Beet manyuchi
- Dry ingredients:
- 330 g 6 zviyo zvekudya medium
- 140 g Crunchy oatmeal
- 200 g Sunflower mbeu
- 18 g munyu
- 1 pinch Schabziger clover kana 1 teaspoon yechingwa zvinonhuwira
Instructions
- Sezvo ndine chigayo changu chehupfu, ndiri kuedza zvakawanda mukicheni panguva ino. Kudya uye hupfu zvino zvagara zviri pedyo uye iwe unogona kusiyanisa zvakanyanya nemhando dzezviyo. Saka handichafaniri kuenda kunotenga chikafu changu kubva kuna Demeter. Uye chingwa ichi chakaitwa nezuro, vanhu vanoti kuzvirumbidza kunhuhwa, asi ndinofanira kutaura kuti inenge yakakwana uye zvakare inokurumidza kugadzirira.
- Sakanidza mishonga yemvura zvakanaka pamwe chete kusvikira zvose zvasanganiswa. Eresa zvinhu zvakaoma uye uwedzere kune mvura. Sungai zvinhu zvose nepurogiramu yezvokudya kwemaminitsi gumi. Iyo mukanyiwa ine mushy, asi ichi ndicho chinhu chakakodzera kuita.
- Isa mukanyiwa mune pani yekubikira yakavharwa nebepa rekubikira, gadzirisa kunze uye rega igare kwemaawa 1.5. Munguva iyi, kudya kunogona kuzvimba zvakanaka.
- Fukidza chingwa nemvura uye uiise muvheni inotonhora uye shandura ovheni, rega ibike pa 170 ° uye ubike kweawa imwe.
- Mushure meawa yekubika, tora chingwa kubva mupani uye gadzira mamwe maminetsi gumi. Bvisa ovheni uye ubike chingwa kwemaminitsi gumi nemashanu pakupisa kwasara. Zvino vhura ovheni zvishoma kuitira kuti mwando ugopukunyuka. Rega chingwa chizorore kwemamwe maminitsi gumi nemashanu nehovhoni yakavhurika zvishoma.
- Bvisa chingwa kubva muchoto uye rega kuti chitonhore zvachose.
udyo
Kubatira: 100gCalories: 176kcalCarbohydrate: 18.9gMapuroteni: 9.2gMafuta: 6.9g
