Elizabeth Bailey
Chikamu chesavoy chine vhitamini C yakawanda seremoni. Izvi zvinosimbisa immune system yedu. Savoy kabichi inewo folic acid, iyo yakakosha pakuumbwa kweropa, uye inopa fiber yekudya, iyo yakanaka kune yedu kugaya. Nekuravira kwayo, yakakodzerawo kune avo vanowanzosada kabichi.
Vitamin C inosimbisa immune system
Kunyanya munguva inotonhora, simba rekudzivirira rakasimba rinonyanya kukosha kune hutano hwakanaka. Savoy kabichi inopa vhitamini C yakawanda: 50 milligrams pa100 gramu. Chikamu chemagiramu 200 saka chinovhara zvinodiwa zvezuva nezuva zvevhitamini C inokurudzirwa neGerman Society for Nutrition uye nekudaro inopa inenge yakawanda vhitamini C semarimu. Iyo vhitamini inoshanda se antioxidant uye nokudaro inotidzivirira kubva pakukuvadzwa kwesero. Vese vhitamini C uye vhitamini B6, iyo zvakare iri mu savoy kabichi, inosimbisa tsinga uye immune system. Kana Savoy kabichi ichigara ichimhara pandiro, inotsigira immune system yedu uye inobatsira kupfupisa nguva yehutachiona.
Inotisimbisa: potassium
Iyo mineral yakakosha kune ine hutano mvura uye electrolyte chiyero uye inotsigira moyo mhasuru kushanda. Savoy kabichi ndiyo yakanaka sosi ye potassium uye ine 236 milligrams pa100 gramu. Kushandiswa kunoderedza BP uye kunoderedza njodzi yesitiroko, coronary artery disease, heart failure uye kupera-danho reitsvo chirwere. A balanced magnesium balance inofarira kutorwa kwe potassium.
Savoy mukurwisa cancer
Savoy kabichi chishandiso chinoshanda mukurwisa cancer. Kungofanana nemimwe miti yakawanda yecruciferous, inewo sulfur compounds, inonzi mustard mafuta glycosides (zvakare glucosinolates). Kana ikatsengwa kana kucheka, aya anoshandurwa kuita mafuta emasitadhi (sulforaphane).
Mhedzisiro yesulforaphane seyakasikwa anticancer agent yakatoratidzwa mune akati wandei zvidzidzo. Chaizvoizvo, kudya miriwo yecruciferous kunogona kuderedza njodzi yekuva nekenza senge kenza yemapapu, kenza yemazamu, kenza yeprostate, kana colon cancer. Pamusoro pezvo, sulforaphane ine kurapa mhedzisiro: inorwisa ane hukasha bundu stem maseru uye inoachinja kuti anzwe kukemotherapy. Chikafu chine sulforaphane chinogona kunonoka kukura bundu uye kugadzirisa mhedzisiro yechemotherapy.
Kugadzirira kwacho kunogadzirisa mhedzisiro yacho: sulforaphane inonetsekana nekupisa, saka iwe unofanirwa kungopisa nekudziya savoy kabichi, zvishoma mupfu, mupfu kana fry uye kuidya crispy.
Inotsigira kuumbwa kweropa
Imwe mhedzisiro isingazivikanwe yekugara uchinwiwa kweSavoy kabichi ipfuma yayo inoumba ropa. Izvi zvinokonzerwa nehuwandu hwevhitamini C yekabheji, iyo inovandudza kunyura kwesimbi muropa. Iyo trace element iron inovimbisa kuti maseru uye nhengo dzinopihwa zvakakwana neokisijeni. Kana izvi zvikasave nechokwadi, tinonzwa tisina basa uye tisina basa. Savoy kabichi inotipawo ine hutano hwekutsvaga chinhu, iyo inowedzera kuwanda kwehemoglobin muropa redu uye nekudaro inopesana neanemia.
Pamusoro pesimbi, iyo folic acid zvakare iri mu savoy yakakosha pakuumbwa kweropa. Izvo zvakakoshawo pakupatsanurwa kwesero, kuumbwa kutsva uye kuvandudzwa. Vakadzi vane pamuviri vanofanira kunyanya kutora folic acid yakakwana, nokuti kushayikwa kunogona kukonzera mimba uye kuberekwa nguva isati yakwana, kukanganisa uye kunonoka kukura kwe embryo.
Iyo antioxidant vhitamini K inewo mhedzisiro yakanaka paropa redu, nekuti inobatanidzwa mukuvandudzwa kwetishu uye kukura kwesero uye inonyanya kushandiswa kugadzira ropa clotting factor. Chekupedzisira asi chisiri chidiki, savoy kabichi yakazarawo nechlorophyll. Izvi zvinoita basa rinokosha mukuvaka masero matsva eropa uye kuwedzera nhamba yemasero matsvuku eropa .
Inopa yakawanda roughage uye zvinovava zvinhu
Chikafu chepamusoro-fiber zvakare chikafu chine hutano. Kana iwe uchida kuterera kune izvi, iwe unofanirwa kunyatsobatanidza savoy kabichi mukudya kwako. Faibha dzekudya dzakakosha pautano hwedu uye dzinotidzivirira kubva pakufutisa, chirwere cheshuga, high blood pressure uye heart attack. Vanokurudzira kugayiwa kwedu, vanotsigira kuita kwematumbo uye kutakura zvinosvibisa kunze kwemuviri. Sezvo ari pakati pemacarbohydrates asingagadzike, anowedzera huwandu hwechikafu uye anokuzadza iwe nekukurumidza uye kwenguva refu.
Zvinhu zvinovava zviri musavoy zvinopa kuravira kwayo kusingakanganisi uye zvinotsigira muviri wedu mukudzora cholesterol uye mazinga eshuga yeropa nekukurudzira kugadzirwa kwebile.
Yakanakira kurasikirwa uremu
Savoy kabichi yakanakira kudya. Zvinhu zvinovava zvinobatsira ura kuputsika uye kupisa mafuta zviri nani. Iyo roughage inotungamira kukukurumidza kunzwa kwekuguta uye inodzivirira shuwa. Mukuwedzera, 100 gramu ye savoy kabichi ine 25 kcal chete uye inotsigira basa remuviri. Savoy kabichi inopa calcium uye magnesium, iyo inosimbisa tsandanyama uye mapfupa , pamwe ne potassium yatotaurwa, iyo inowedzera kuberekwa patsva mushure mekuita basa. Chero ani anoteerera kune hutano hwekudya uye anogara achidzidzira saka haafaniri kuita pasina savoy kabichi.
