John Myers
Soy muto unowanzoshandiswa semushonga muAsia cuisine. Nekudaro, iyo soya yainayo inogona kukonzera allergies. Mukuwedzera, kuravira kwakanyanya hakusi kwemunhu wese. Kana iwe uchinetseka kuti ungatsiva sei soy muto, iwe unowana ruzivo rwese rwakakosha pano.
Worcester muto
Worcestershire sauce inzira yakanaka kune soy muto wesobho, nyama, uye miriwo ndiro. Zvisungo zveWorcestershire sauce ndezvi:
- vhiniga
- shuga
- munyu
- anchovies
- anyanisi
- tamarind
- Mustard
- Zvinonhuwira
- soy sauce
Nekuda kwemuto wesoya, muto weWorcestershire haukodzere vanorwara neallergy. Zvakadaro, yakanaka inonaka imwe nzira kana iwe usina soy muto kumba. Zvichienderana nemhando ipi yaunotenga, unogonawo kuwana vegan Worcestershire sauce muzvitoro. Haina anchovies.
Muriwo muto
Neimwe nzira, unogona kushandisa muto wemuriwo wakarungwa zvakanyanya. Sezvo isina soya, yakakodzera kune vanorwara neallergies. Vegans vanogonawo kushandisa muto wemuriwo kuti urunge pasina kuzeza. Iri zvakare imwe nzira isingadhure zvakanyanya.
Muto wehove
Panzvimbo pe soy muto, unogona zvakare kushandisa hove muto kuti unakidze ndiro dzako. Nekudaro, haina kukodzera kune vegetarian uye vegan kudya. Mukuwedzera, kuravira-kunakisa mhedzisiro yehove muto yakatokura kupfuura iyo soy muto, ndosaka uchifanira kushandisa zvishoma.
Maggi mwaka
Maggi, anobva kuSwitzerland, ndiyo yeEuropean vhezheni yesoya muto. Iyo vegan, senge muto weAsia, asi ine gorosi protein pane soy protein. Ndosaka Maggi iri imwe nzira yakanaka kana shoma kune vanorwara neallergy. Zvakangodaro, zvinouya padyo zvakanyanya nekuravira kwe soy muto. Nekudaro, Maggi ine inoshungurudza yakanyanya munyu yemukati, ndosaka uchifanira kudzikisa kushandiswa kusvika padiki.
Oyster muto
Mumakore achangopfuura, muto weoyster wakazvisimbisa seimwe yakakurumbira kune soy muto. Nekudaro, iyo sosi pachayo inewo soy muto uye oyster nyama inotorwa. Nekuda kweizvi, haina kukodzera kune vanorwara neallergies kana vegans.
Kokonati amino
Iyo kokonati aminos, iyo inogadzirwa kubva kukokonati inotumbuka shuga uye yakarungwa nemunyu, inopa vegan, gluten-isina, uye soy-isina sarudzo. Coconut aminos ine hutano hwakanyanya nekuda kwemaminerari, B uye C mavhitaminzi, uye amino acids ane. Zvakadaro, hadzisi dzakachipa uye dzinongowanikwa muzvitoro zvekudya zvehutano.
Teriyaki muto
Muto weJapan teriyaki unogonawo kutsiva soy muto. Nekudaro, izvi zvakare zvine soy, ndosaka isu tisingazvikurudzire kune vanorwara neallergies. Zvakadaro, ndeye vegan uye inogona kuenderana nekuravira kwe soy muto.
