Elizabeth Bailey
Red cabbage inopa zvakasiyana-siyana zvekudzivirira-kukurudzira antioxidants zvakadai sevhitamini C. Inonyanya kukoshesa utano pamatumbo edu neropa. Pamusoro pezvo, red cabbage inogona kuderedza njodzi yemamwe magomarara. Nekuda kweiyo anti-inflammatory effect, inobatsira nekufutisa uye inogadzirisa chiyero chehomoni.
Iyo tsvuku tsvuku inopihwa botanical kumiti yecruciferous, ndeimwe yemhando dzekabheji uye inobva kusango kabichi. Izvi zvaitova muzana remakore rechitatu BC. Yakarimwa uye yakatoshandiswa nevaGiriki vekare kune zvirwere zvakadai sematambudziko emudumbu, manyoka, kukosora kana hoarseness.
MuGermany, kabichi tsvuku yakatanga kutaurwa muzana remakore rechi11 se rubeae caule muzvinyorwa zvaHildegard von Bingen. Aiziva nezve kuporesa kwayo pamarwadzo emajoini uye matambudziko ekugaya. Kabhichi dzvuku chaive chikafu chakakurumbira kubva kuMiddle Ages nekuda kwehuwandu hwayo hwevhitamini C uye yakarimwa muGermany kubva ipapo.
Nzvimbo huru inokura yekabichi dzvuku muEurope iri kuNorth Sea kuDithmarschen. Ivhu rakakosha kune ruvara rwe red cabbage . Kana ikakura paivhu rine acidic, inowana tsvuku tsvuku, asi muvhu re alkaline inoita kuti iite bluish. Ndicho chikonzero nei ichinziwo red cabbage kumaodzanyemba kweGermany.
Haasi munhu wese anowana red cabbage, saka zvinokurudzirwa kuti vanhu vane matumbu anonzwa vadye makabheji ane zvinonhuwirira zvakaita sefennel, caraway kana ginger.
Antioxidants inodzivirira zvirwere
Muriwo unokwereta eponymous ruvara kana violet hue kune inonzi anthocyanins. Izvi zviri pakati pezvinhu zvechirimwa zvechipiri, iyo flavonoids, iyo ndeye antioxidants. Antioxidants anobatsira masero edu kuzvidzivirira kubva kune oxidative kusagadzikana. Izvi zvinokonzerwa nemahara radicals uye inoumba yakanyanya reactive oxygen makomisheni anogona kusimudzira kukura kwegomarara uye chirwere chemoyo.
Anthocyanins ine anti-inflammatory effect uye inogona kushandiswa kudzivirira zvirwere zvakadai sechirwere cheshuga 2 kana arthritis. Zvinoenderana nezvidzidzo, madhayi emiriwo anotadzisa kuumbwa kwemasero egomarara uye anomisa mamwe majini anodzivirira masero emuviri kubva kune kenza shanduko. Ivo zvakare vanonatsiridza zvakanyanya kuona kwedu manheru uye manheru. Sekubatsira kwekubatsira, dhayi yeviolet inovimbisawo kupenya kuri nani. Nekuti antioxidants inodzivirira kukuvara kwesero muganda uye kuisimbisa panguva imwe chete. Kana iwe usingade kuisa mari yako muzvigadzirwa zverunako zvinodhura, unogona kushandisa yakasikwa anti-aging agent red cabbage.
Inosimbisa immune system yedu
Kunyanya munguva inotonhora, simba rekudzivirira rakasimba rinonyanya kukosha kune hutano hwakanaka. Red cabbage ine vhitamini C yakawanda (50 milligrams per 100 gramu) uye inopa mamwe mamineral akakosha akadai se potassium, calcium ne iron. 200 magiramu e red cabbage anokwana kuvhara zvinodiwa zvezuva nezuva zve95-110 milligrams yevhitamini C inokurudzirwa nevatengi vezano centre. Izvi zvinenge zvinoenderana nevhitamini C iri mumaremoni uye inobvisa rusaruro rwekuti michero yecitrus ndiyo inonyanya kupa vhitamini C. Red cabbage nokudaro inosimbisa immune system yedu uye inogona kupfupisa nguva yehutachiona.
Dietary fiber yematumbu
Kana iwe uchida kudya zvine hutano, unofanirwa kutarisa pane zvekudya zvakapfuma mufiber. Izvi zvinosanganisira tsvuku tsvuku, nokuti inopa 2.5 magiramu pa100 magiramu. Fiber yakakosha pakugaya kwedu uye inoita kuti tinzwe kuguta kwenguva refu. Vanodzivirira chido chekudya nokuti vanosunga mvura mumatumbo makuru uye vanozvimba. Izvi zvinokurudzira kushanda kwematumbo. Pamusoro pezvo, vanosunga chepfu nehumwe huturu, hunogona kuzoburitswa nyore nyore.
Fiber inodzora mafuta eropa uye shuga yeropa uye inopa maruva emukati ane smorgasbord yehutachiona hwakanaka. Chinhu chekutanga chekudzivirira chekudya chakanyanya-fiber kurwisa cancer cancer yakatoratidzwa mune dzakawanda zvidzidzo zvekurapa. Kuti tisunungure matumbo edu uye kudzivirira kenza yekoloni, zvinokurudzirwa kwete chete kubata kabichi tsvuku paKisimusi.
Anthocyanins inodzivirira kubva kugomarara
Kunyanya, iyo dzvuku pigments, iyo anthocyanins, inopindira pane akati wandei mukukura kwegomarara, sezvo ine anti-inflammatory uye antioxidant effect pane imwe. Kare muna 2003, Current Molecular Medicine 3 yakatsanangura kenza-inodzivirira mhedzisiro yeanthocyanins:
- Iyo antioxidant zvivakwa uye nekudaro kudzivirira kwavo kubva kukuvadzwa kwesero
- Iwo ma molecular maitiro akabatanidzwa mukudzivirira kenza
- Iwo mamorekuru maitiro anosanganisirwa mune yakanangwa sero kufa kwebundu maseru
Mafuta emasitadhi glycosides anotsigira kurwisa kenza
Mukuwedzera kune anthocyanins, tsvuku tsvuku ine mamwe akawanda antioxidants akadai samasitadhi mafuta glycosides (zvakare glucosinolates), iyo inogona kushandiswa kurapa chirwere cheshuga, zvirwere zvekufema uye kufutisa. Kana uchicheka kana kutsenga zvakanyanya, mafuta emasitadhi glycosides anoshandurwa kuita sulforaphane. Izvi zvakanyura muurinary turakiti uye zvinobatsira neurinary tract infections uye dundira nekuda kweiyo antibacterial effect.
Sulforaphane yakadzidzwa semushonga wekurwisa cancer kweanopfuura makore makumi maviri, uye kushanda kwayo kwakaratidza muzvidzidzo zvakasiyana. Mhedzisiro: Kudyiwa kwemiriwo yecruciferous kune kudzivirira uye kunogona kuderedza njodzi yekuva nekenza yakaita sekenza yemapapu, kenza yemazamu, kenza yeprostate kana colon cancer. Sulforaphane inogona zvakare kushandiswa pakurapa nenzira yakanangwa mukurwisa cancerwill. Sulforaphane inopindira mukupatsanurwa kwesero regomarara uye zvakare inokwanisa kushandura cancer stem maseru nenzira yekuti vanoita (zvakare) kune chemotherapy. Kugadzirira kwakakosha kune izvi. Nekuti iyo enzyme inokonzeresa kushandura mafuta emasitadhi glycosides kuita sulforaphane inonzwa zvakanyanya nekupisa. Saka red cabbage rinofanirwa kudyiwa riri mbishi kana kungwarira chete uye risingadziyirwe zvachose .
Diindolylmethane inounza chiyero chehomoni mukuenzanisa
Red cabbage inewo mhedzisiro yakanaka pane yedu hormonal balance. Iyo antioxidant diindolylmethane (DIM kwenguva pfupi) inokonzera izvi. Inoumbwa kana miriwo yekabhichi yakaita semakabheji akanongedza, maBrussels anomera kana tsvuku tsvuku inogayiwa. DIM inokwanisa kudzora chiyero chehomoni uye inoshandiswawo kudzivirira uye nekurapa muzvirwere zvinoenderana nehomoni.
Vatsvagiri vepaOxford University vakakwanisa kuratidza kuti diindolylmethane ine chivakwa chekutonga maererano nehomoni dzepabonde estrogen uye testosterone. Izvi zvinodaro nekuti inokurudzira kuumbwa kweanobatsira estrogen metabolites uku ichideredza zvinogona kukuvadza. Iyi anti-oestrogenic mhedzisiro yeDIM inogona kubatsira nezvirwere zvine chekuita neesrogen kutonga. Kuedza kwemhuka kwakaratidza kudziviswa kwebundu kukura. Iyo Nutrition Ongororo yakaburitsa imwe ongororo muna 2016 iyo yakasimbisa chemopreventive mhedzisiro yeDIM mumatanho ese ekenza yemazamu carcinogenesis. Saka, kudya kabichi dzvuku kunogona kubatsira kuderedza njodzi yegomarara rezamu nemuromo wechibereko muvakadzi uye chirwere cheprostate muvarume.
Iine maitiro ekugadzira ropa
Red cabbage inewo simba rakanaka paropa redu. Ne 0.5 milligrams pa 100 gramu, inzvimbo yakanaka yesimbi uye saka inogona kudzivirira kupererwa neropa kana ichidyiwa nguva dzose. Iyo folic acid zvakare iri mutsvuku makabheji, pamwe chete nesimbi, inobatanidzwa zvakanyanya mukuumbwa kwemasero matsvuku eropa. Red cabbage juice inotsigira kuumbwa kwemasero matsvuku eropa matsva uye inobvisa chepfu kubva mumuviri. Zvose izvi zvinokurudzira hutano uye nani kutenderera kweropa. Mukuwedzera, red cabbage inobatsira kugadzirisa ropa kuburikidza ne potassium . Kana izvi zvakanyanyisa kana kuti zvakaderera, cardiac arrhythmias uye kunyange kusungwa kwemwoyo kunogona kuitika.
Red cabbage inobatsira nekufutisa uye inorwisa kuzvimba
Huwandu hwakati wandei hwe pro-kuzvimba messenger zvinhu zvinoungana munyama yedu ine mafuta, uye kuwandisa kunogona kusimudzira maitiro ekuzvimba mumuviri uye nezvirwere zvakabatana senge Type 2 chirwere cheshuga, chirwere chemoyo, chirwere chemapapu nekenza. Asi kudya kabichi tsvuku kunogonawo kubatsira pano. Vatsvagiri paYunivhesiti yeKonkuk vakasimbisa muna 2017 kuti kudya michero nemiriwo yakapfuma muanthocyanins inogona kuve ine hutano uye yakasikwa imwe nzira kune inorwisa-kuzvimba mishonga inogona kuve nemhedzisiro yakaipa. Muchiitiko chezviratidzo zvakakomba, shanduko haifaniri kuitwa pasina kubvunza chiremba.
Imwe mhedzisiro yakanaka: tsvuku tsvuku ine macalorie mashoma (22 chete kcal pa100 gramu). Mukuwedzera, zvinhu zvinovava zvirimo zvinokurudzira kupisa kwemafuta uye mafiber ezvokudya ari mutsvuku makabheji anovimbisa kuguta kwenguva refu.
