Bella Adams
IKEA chikafu, chikafu cheSweden, kana kungodya kweNordic: Kudya semazuva ese munyika dzeScandinavia kunozivikanwa nemazita akati wandei. Mumakore apfuura, musiyano weAbnehm wakawedzera mukurumbira. Asi muitiro wacho unoenderana nechipikirwa chawo here?
Izwi rokuti "Nordic diet" rinoreva kudya kunowanikwa munyika dzeScandinavia, kunyanya kunosanganisira hove, mabheri, maapuro, mapeya, makabheji nemidzi yemiriwo, mbatatisi, uye zviyo.
Vatsvagiri vekuFinnish vakanyatso tarisisa nezvekudya muchidzidzo uye vakawana kuti inogona kunyatsokodzera kurebesa uremu.
Kudya kwenordic kunokanganisa uremu hwemuviri
Izvo zvave zvichizivikanwa kwenguva yakati kuti Nordic diet inonzi ine simba rakanaka pahutano hwemwoyo, asi migumisiro yezvokudya pahuremu hwemuviri yakanga isati yamboongororwa. Muchidzidzo, chakatora makore manomwe, masayendisiti aida kuchinja izvi.
Chidzidzo ichi chakatanga muna 2007 ne5024 Finns vaive pakati pemakore makumi maviri nemashanu nemakumi manomwe neshanu. Vakabvunzwa nezvemadyiro avo vachishandisa mibvunzo. Chikero chepoindi chakaratidza kutevedzera kwavo kwakasiyana neNordic diet.
Makore manomwe gare gare, apo vatsvakurudzi vakatanga ongororo yavo, pakanga pachine zvidzidzo zve3735, chikamu chimwe muzvitatu chavo chakakokwa kuzoongororwa utano. Vadzidzi vakasara vechidzidzo vakatumirwa tepi chiyero chavaifanira kuyera denderedzwa remuviri wavo, pamwe chete nemibvunzo ine chiyero chepfungwa zvakare.
Izvi zvakabvumira vaongorori kuti vaedze kana paine kuwirirana pakati pe body mass index (BMI) uye kutevedzera kudya kweNordic.
Nordic diet = yakaderera BMI
Ongororo yedata yakaratidza kuti kuteedzera kwekudya kwepamusoro neNordic kudya kwaive kwakabatana nehuremu hwakaderera kana BMI. Vanhu vakanatsiridza zvibodzwa zvavo zvekuteedzera panguva yekudzidza zvakare vaive nehuremu hwemuviri hwakaderera pakupera kwemakore manomwe pane pakutanga.
Nokudaro, maererano nemigumisiro, kudya kweNordic kwakave nemigumisiro yakanaka pahuremu hwemuviri wevakapinda muchidzidzo uye inogona kunyatsokodzera kuchengetedza uremu hune hutano munguva refu.
Zvichienzaniswa nezvimwe zvekudya, zvisinei, kudya kweSweden kunewo zvakaipa: Maererano neongororo, vaya vanodya chikafu cheNordic, semuenzaniso, vanorwara nechirwere chemoyo kana sitiroko kakawanda seshamwari dzeFrench fries, vanilla ice cream, uye. nyama yenguruve steaks.
