Sushi Iine Utano Here? – An Assessment

Sushi: Yakaderera mumakoriyori uye yakanyanya hutano - kazhinji

Ingave hosomaki, futomaki, kana nigiri - sushi inounza mashoma macalorie uye akawanda ehutano hutano mundiro.

• Hove dziri muSushi Hove ine simba sosi yeprotein uye ayodhini. Inopawo yakawanda vhitamini D.
• Mashizha e nori anoshandiswa pasushi anounza kudya kwakawanda kwakadai secalcium, magnesium, phosphorus, iron, sodium, iodine, thiamine, uye mavhitaminzi A, C, uye E. Mashizha ealgae anewo mapuroteni akawanda: anenge 44 muzana yeakaoma. uremu hwenori algae ipuroteni yakachena.
• Kana iwe uchida wasabi ne sushi, unowana chimwe chikamu che beta-carotene, glucosinolates, uye isothiocyanates. Mishonga iyi ine antibacterial uye anti-inflammatory effects. Nehurombo, iwe unogona chete kunakidzwa newasabi muhushoma nekuda kwekunaka kwayo.
• Kana iwe ukashumira sushi neginger yakasanganiswa, une imwezve sosi ye potassium, magnesium, mhangura, uye manganese. Aya mamineral uye anoteedzera zvinhu anodzivirira kubva kubhakitiriya nemavhairasi.
• Zvakakwana senge sushi inogona kuve nekuda kwehuwandu hwayo hune hutano zvinhu - hove mbishi zvakare inoisa njodzi.

Gross - nematodes mu sushi

Pasinei nezvakawanda zvinobatsira, kunewo njodzi dzine chokuita nekudya hove mbishi.

• Hove mbishi dzinogona kuva nemaparasite. Kunyanya, iwo maroundworms.
• Mazhinji acho mahonye emhando yeAnisakis. Izvi zvinogona kukonzera chirwere chakakomba chinonzi anisakiasis. Migumisiro yacho kurwadziwa kwakanyanya mudumbu, kurutsa, uye fivha.
• Nepo mamwe makonye akakurisa, haakurwadzise serudzi urwu. Izvo zvakare zviri nyore kwazvo kubvisa.
• Kana Anisakis roundworm ichiri mudumbu, inogona kubviswa zviri nyore munguva ye gastroscopy. Kana yakatotamira muura, sarudzo chete yasara ndeyekuvhiya kubviswa kweparasite.
• Kana iwe ukagadzirira sushi yako pachako, unogona kuderedza njodzi iyi. Isai hove muchando kweanenge mazuva mana musati magadzira. Maparasite haapone tembiricha iri pasi -20 madhigirii panguva iyi.
• Iwe uri parutivi rwakachengetedzeka kana ukaita pasina hove. Mushure mezvose, kune nzira dzakawanda dzekugadzirira sushi vegetarian.