Nyanzvi Yezvokudya Inotsanangura Nei Tichida Fiber

[lwptoc]

Fiber is dietary fiber, boka rezvinhu zvinorongwa semakabhohaidhiretsi. Ganda remiriwo nemichero uye miriwo pachayo inoumbwa nefiber. Nutritionist Svetlana Fus akabata imwe dzidzo yehutano pane yake Instagram peji. Panguva ino, musoro waive fiber: ndeyei, chii chinodiwa zuva nezuva, uye ndezvipi zvekudya zvinowanikwa mairi?

Fiber is dietary fiber, boka rezvinhu zvinorongwa semakabhohaidhiretsi. Iyo peel yemiriwo nemichero, hull yembeu, uye miriwo pachayo inoumbwa nefiber.

“Haitipe simba uye haigayiwe. Asi inopa mavhitamini nemaminerals kumuviri,” anodaro Fuss.

Chii chinonzi fiber, zvino?

• Kupfuura nemuura, fiber inovachenesa, kuunganidza chepfu uye kubvisa.
• Izvo zvakakosha kune hupenyu hwebifidus uye lactobacilli, izvo zvinokonzeresa kudzivirirwa kwemukati uye kudzivirirwa kubva kuhutachiona.
• Inozvimba mudumbu uye inogadzira kunzwa kwekuzara.
• inobatsira ura kushanda.
• inoderedza kutorwa kwecholesterol uye macarbohydrates ari nyore.
• inoderedza mazinga eshuga.