Bella Adams
Vanhu vazhinji vanotenda kuti kushandisa mafuta emuchindwe kunogona kukuvadza hutano, asi izvi hazvisi zvechokwadi. Tichaedza kuona kuti chii chinonyanya kukuvadza uye mabhenefiti echigadzirwa ichi.
Kugadzirwa kwemafuta emichindwe
Nhasi, Malaysia ndiyo inonyanya kugadzira uye mutengesi wemafuta emichindwe kumusika wepasi rose. Zvinodarika mabhiriyoni gumi nenomwe marita ezvigadzirwa zvemafuta emichindwe zvinogadzirwa gore negore munyika ino.
Huwandu hwehove hwehove hunokatyamadza, nekuti matani anodarika mashanu emichero anoda kugadziriswa kuti abudise tani imwe yemafuta emuriwo uyu.
Kutanga, "masumbu" emichindwe, anokura paurefu hwemakumi emakumi emamita, anobviswa nemaoko nemapanga pamatanda akareba kwazvo. Boka rimwe nerimwe rakafukidzwa nemaspikes anopinza uye rinorema anenge makirogiramu makumi matatu. Zvadaro masumbu anotumirwa kunzvimbo yekugadzira uye anogadziriswa: yakasvibiswa nemhepo, yakanyungudutswa kubva mumakungu, uye yakatsikirirwa nemuchina kuti ibudise mafuta matsvuku emuchindwe.
Zvakanakira mafuta emuchindwe
Rudzi rwakapfuma rwemafuta emichindwe nekuda kwehuwandu hwehuwandu hwe carotene huri muhuni hwehuni yemuchero, ine zvakawanda zvezvokudya: tocopherols, tocotrienols, coenzyme Q10, vitamini E uye A. Kufanana nemamwe mafuta emiriwo, iyo haina cholesterol.
Mafuta emuchindwe anopesana nekuumbwa kwemafuta ekutambisa kana achipisa, uye kunyange kare aishandiswa mukugadzira confectionery, asi pamwero muduku. Chakavanzika chekuzivikanwa kwemafuta emichindwe nhasi chiri nyore: hachikanganisi kuravira kwechikafu nekuti hachina kuravira kana kunhuwa, uye kugadzirwa kwayo kunodhura - michindwe yemafuta inobereka kukohwa kaviri pagore pasina kutarisirwa kwakanyanya. Nhasi, mafuta emichindwe anoshandiswa kugadzira mafuta ekubikisa anoshandiswa zvakanyanya mu confectionery semafuta emukaka anotsiva uye cocoa butter yakaenzana.
Ngozi dzemafuta emichindwe
Nharo huru pamusoro pekukuvadza kwemafuta emichindwe ndeye huwandu hwehuwandu hwemafuta akazara, izvo zvinotungamirira mukukura kwezvirwere zvemwoyo. Iyo yakawanda yezuva nezuva yemafuta emichindwe ndeye 80 gramu, asi izvi zvinopihwa kuti hauna kudya zvimwe zvikafu zvine mafuta acids: kirimu, nyama, mazai, chokoreti, uye mafuta.
Shandisa muindasitiri yemakemikari
85% yeMalasia mafuta emichindwe inoshandiswa muindasitiri yechikafu, uye 15% chete ndiyo inoshandiswa muindasitiri yemakemikari.
Mafuta emuchindwe anoshandiswa kugadzira sipo, shampoo, zvizorwa, mafuta ekuzora, uye kunyange biofuel. Makambani mazhinji anozivikanwa ekuzora anowedzera mafuta emichindwe kumakirimu eganda rakaoma uye mafuta ekuzora.
