John Myers
Mukati
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Ingredients
Alaska pollock:
- 2 Alaska pollock yakaomeswa nechando 170 g (zvinyoro zvinyoro zvehove mune crispy breading)
- 4 tbsp Oiri yezuva
- 2 mapinishi makuru Munyu wegungwa wakakora kubva pachigayo
Pumpkin mash:
- 1 Hokkaido pumpkin approx. 750 g / yakacheneswa approx. 460 g
- 500 ml Mvura
- 1 tsp munyu
- 1 tsp turmeric
- 1 tbsp Butter
- 1 tbsp Kubika kirimu
- 2 mapinishi makuru Munyu wegungwa wakakora kubva pachigayo
- 2 mapinishi makuru Mhiripiri ine mavara kubva paguyo
- 1 big pinch Nutmeg
Sweet peas:
- 200 g Nzizi dzinotapira
- 1 tsp munyu
- 1 tbsp Butter
- 2 mapinishi makuru Munyu wegungwa wakakora kubva pachigayo
- 2 mapinishi makuru Mhiripiri ine mavara kubva paguyo
Shumira:
- 2 Discs ndimu
Instructions
lemon
- Fry mafirita maviri eAlaska pollock akaomeswa nechando mupani yakafukidzwa nemafuta ezuva (4 maspuni) kumativi ese kwemaminetsi masere kusvika gumi kusvika goridhe. Pakupedzisira, mwaka negungwa remunyu kubva paguyo (8 hombe pini imwe neimwe).
Pumpkin mash:
- Cheka manhanga eHokkaido nepakati, bvisa pakati nekapuni, bvisa manhanga manhanga neanosvuura, wocheka mahafu maviri kuita wedge uye dice. Fashaidza machubhu emunhanga mumvura ine munyu (500 ml / 1 teaspoon munyu) neturmeric (1 teaspoon) kwemaminetsi angangoita gumi, bvisa nemusefa wekicheni, dzorera manhanga cubes mupoto inopisa uye wowedzera bota (10 kipunu), kirimu yekubikira. (1 spoon), yakakasharara Shanda / pondo nemugungwa munyu kubva paguyo (1 hombe pini), mhiripiri yeruvara kubva paguyo (2 mapinji mahombe) uye nzungu (2 hombe pini) nechimesa chembatatisi.
Sweet peas:
- Chenesa / bvisa tambo dzepizi dzeshuga, dzigeze, dzigeze mumvura inopisa ine munyu (1 teaspoon munyu) kweinenge miniti imwe, dhonza uye sukurudza nemvura inotonhora kuitira kuti igare yakanaka uye yakasvibira. Dururira bhotela (1 tsp) mupoto inopisa, wedzera shuga yakanyungudutswa, wedzera munyu wakaoma wegungwa kubva paguyo (mapini maviri makuru) uye mhiripiri yeruvara kubva paguyo (mapini maviri mahombe) wokandira mapizi eshuga mairi. kweminiti 1. Iyo shuga peas inofanira kunge ichiri yakanaka uye yakasviba.
Shumira:
- Gurai maviri akakangwa Alaska pollock pamahwendefa maviri, wedzerai nhanga yakakanyiwa nemvura yakagochwa, wedzera shuga pizi uye shongedza neinoshongedza lemon wedge, shumira.
