Dzimwe nzira dzeMunyu: 3 Inotsiva Yakanaka

Alternatives to salt – Sodium muchikafu

Iyo dzimwe nzira dzemunyu haingogone kukubatsira iwe kuvandudza menyu yako asiwo kutungamira mararamiro ane hutano. Nokuti vanhu vakawanda vanodya munyu wakawandisa mazuva ose. Kupfuura zvose, kudyiwa kwemunyu wakavanzwa kunowanzotarisirwa pasi.

• Sodium mumunyu yakakosha kumuviri, kunyanya kune tsandanyama. Zvisinei, kudya kwemazuva ose hakufaniri kudarika 2,300mg.
• Zvikafu nemachipisi zvatinoda kudya kazhinji zvine munyu wakanyanya.
• Izvi zvinoita kuti muviri wako ude munyu wakawanda kupfuura zvauri kunyatsoda.
• Kana iwe ukaganhurira kutora kwako kwenguva yakati, muviri wako uchakurumidza kujaira kudya munyu mushoma.

Garlic - imwe nzira yakakurumbira kune munyu

Fresh garlic ndiyo inonyanya kufarirwa pane munyu. Yakachekwa, inopa ndiro imwe neimwe kuravira kutsva.

• Kuti ukurumidze kunakidza ndiro dzako, unogonawo kushandisa garlic powder kana flakes.
• Kuwedzera pakudya kwako, garlic inogona kukudzivirira kubva pakurwara mukati memwedzi inotonhora.

Fresh citrus juice yendiro imwe neimwe

Muto weCitrus unowedzerwa nevhitamini C yakakosha uye inopa ndiro - saladhi, hove, uye kunyange madhiri - kuravira kutsva.

• Zvibereko zvakaita seremoni, lime, orenji, kana grapefruit zvakakosha zvakanyanya kune immune system uye inogona kuve imwe nzira yakakodzera kune munyu.
• Imwe nzira yekuwedzera muto wecitrus mundiro dzako ndeyekugadzirira iyo marinade nemimwe zvinonhuwira.

Algae - munyu kuravira kubva kugungwa

Nzira inonakidza yekushongedza menyu yako ndeyekuwedzera gungwa regungwa. Dzinogona kutsiva munyu zvakanaka sezvo dzakapfuma muvhitamini nemamineral, kunyanya magnesium, iron, uye vhitamini C.

• Kana iwe uchishuvira kuyedza kuravira kwegungwa regungwa, nzira yakanakisa ndeyekuiedza nezvinonaka zvehove zvagara zvakajairika sesushi.
• Algae yakaomeswa inonaka zvakanyanya nemiriwo yakabikwa, madomasi anotapira, kana hove.