John Myers
Mukati
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Ingredients
howa
- 30 howa
- 1 bara Olive mafuta
- 1 Kuvhara garlic
- 2 bunch Fresh yakatsetseka parsley
- 1 pinch Munyu wegungwa
- 1 pinch mhiripiri
- 1 bara Bharisamu vhiniga
zucchini
- 3 Zucchini
- 1 bara Olive mafuta
- 1 bunch Basil
- 1 Kuvhara garlic
- 1 pinch Munyu wegungwa
- 1 pinch mhiripiri
Avocado Salad
- 3 Kuchengetedza
- 1 bunch Parsley
- 9 Cocktail madomasi
- 1 Kuvhara garlic
- 0,5 Lime
- 1 pinch Munyu wegungwa
- 1 pinch mhiripiri
Pulpo Salad
- 700 g Pulpo
- 3 Karoti
- 2 Celery
- 0,5 bunch Parsley
- 1 Kuvhara garlic
- 1 ndimu
- 1 Bay shizha
- 1 tbsp Mhiripiri
- 1 pinch Munyu wegungwa
- 1 pinch mhiripiri
Instructions
howa
- Shamba howa, bvisa gunde uye fry mumafuta akawanda emuorivhi kusvikira akanaka uye akasviba. Wedzera garlic yakachekwa uye parsley uye fry muchidimbu, nguva negungwa munyu uye pepper kubva paguyo. Bvisa pani kubva muhobho uye udire howa nevhiniga shoma yebharisamu. Isa chikamu chezasi mumudziyo kuitira kuti marinade akwanise kunyura mukati. Rega inyure kwemaawa maviri uye ishumire inotonhora.
zucchini
- Cheka zucchini muzvidimbu. Fry brown mumafuta akawanda emuorivhi. Wedzera garlic yakagurwa uye basil yakagadzirwa zvakanaka uye fry zvishoma. Mwaka yekuravira negungwa munyu uye mhiripiri kubva pachigayo. Rega inyure kwemaawa angangoita maviri uye ishumire ichitonhora.
avocado
- Peel avocado, bvisa ibwe uye ucheke pulp kuita madiki cubes. Chekawo madomasi epa cocktail kuita zvidimbu zvidiki. Cheka chitsama chidiki cheparsley yeflat-leaf, svuura wosvina chidimbu chidiki kana chikuru chegariki, zvichienderana nekuravira kwako, wedzera mafuta emuorivhi akakwana kuti aite kirimu asi kwete kumhanya zvakanyanya. Svinai hafu yerimu uye mwaka nemhiripiri mutsva kubva paguyo uye gungwa munyu - sanganisa zvese zvakanaka uye ita kuti zvinyure.
Pulpo
- Shambai pulpo uye muise mupoto nemvura inotonhora. Iyo pulpo inofanira kuvharwa zvachose nemvura. Zvinenge kucheka makarotsi uye tsvimbo ye celery. Wedzera miriwo, bay leaf, chitsama chemhiripiri uye munyu muduku wegungwa. Isai muto wacho kumota wobva wamira kwemaminitsi 45-60, kusvikira nyama yanyatsopfava. Nokuda kwemuto, cheka karoti muzvidimbu zviduku uye uibike mumvura ine munyu kusvikira al dente. Dikai kamuti kecelery. Nyatsocheka parsley uye svuura uye kusvina kavha diki yegariki - isa zvese mundiro. Zadza chinhu chose nemafuta akawanda emuorivhi, imwe mvura kubva mukariti yakabikwa uye pulpo kuitira kuti irege kunyanya mafuta. Nyatsoravira nemhiripiri mutsva uye gungwa munyu. Cheka inodziya, yakabikwa pulpo kuita zvidimbu zvidiki uye sanganisa nemuto. Rega inyure kwemaawa angangoita maviri uye ishumire ichitonhora.
udyo
Kubatira: 100gCalories: 108kcalCarbohydrate: 4.5gMapuroteni: 15.2gMafuta: 3.2g
