Melis Campbell
Kudya mhodzi dzemaguava. Iwe unogona kutsenga nekudya mhodzi pamwe chete nemuchero pulp kuti unakirwe nekunaka kwayo kwakasiyana. Iwe unogonawo kupwanya mbeu uye kuisanganisa mujusi regwavha kana smoothie. Imwe nzira inonakidza yekunakidzwa nekunakirwa kwembeu yegwavha ndeyekudzvanya paaizikirimu kana muchero saladhi.
Mhodzi dzegwavha dzinogayiwa here?
Mamwe magwavha ane nyama yepingi uye mamwe ane nyama chena. Dzimwe nguva dzine mhodzi dzakaoma dzaungaona dzisingafadzi - kunyangwe dzichidyiwa zvachose.
Unogona kudya mhodzi dzegwavha neganda here?
Chikamu chega chega chegwavha chinodyiwa, kusanganisira nyama, mhodzi, uye rind. Vamwe vanhu vanosarudza kubvisa mbeu uye rind, vachisiya nyama ine muto chete, asi guava inovaka muviri zvakanyanya kana ukadya chinhu chose. Ingoita shuwa kuti wageza rind zvakanaka kubvisa chero wakisi.
Kudya mhodzi dzemaguava kunokonzera matombo eitsvo here?
Chikafu chine mhodzi dzakaita sematomatisi, guava, brinjal, madzimai chigunwe, nezvimwe hazvifanirwe kudzivirirwa nevarwere vane matombo eitsvo sezvo mhodzi hadziwedzere kuumbwa kwematombo. Matombo ndeemhando dzakasiyana semuenzaniso, calcium matombo, urate matombo, oxalate matombo, nezvimwe.
Ndiani asingafaniri kudya magwavha?
Kana uine chirwere cheshuga uye ukashandisa magwavha, tarisa shuga yako yeropa zvakanyatsonaka. Guava inogona kuderedza shuga yeropa. Mukutaura, guava inogona kuwedzera njodzi yekubuda ropa kana kupindira nekudzora shuga yeropa panguva uye mushure mekuvhiya. Rega kushandisa magwavha semushonga mavhiki maviri asati aitwa oparesheni.
Mhodzi yegwavha inoitei kumuviri?
Mbeu dzeGuava, kana dzikamedzwa zvizere kana kutsengwa, dzinoshanda semushonga wakanakisa zvakare, zvichibatsira kuumbwa kwematumbu ane hutano. Nekuda kwekuvapo kweVitamin A, gwavha rinozivikanwa sechinosimudzira hutano hwekuona. Haikwanisi chete kudzivirira kuora kwemaziso, asi kunyange kuvandudza maziso.
Magwavha anokwidza shuga muropa here?
Muchero weGuava usina peel unoshanda zvakanyanya mukudzikisa shuga yemuropa pamwe neserum yakazara cholesterol, triglycerides neLDLc. Inowedzera HDLc mazinga zvakare.
Mbeu dzegwavha dzine chepfu here?
Kudya mhodzi dzegwavha kunogona kukanganisa appendix yako uye kukonzera kuzvimba, asi maererano neUS National Library of Medicine National Institutes of Health, njodzi ishoma. Kunyange zvakadaro, vanonyevera kuti kusadya mbeu kubva kune chero michero kunobvisa kusava nechokwadi kwose.
Kwakanaka here kudya magwavha usiku?
Kudyiwa kwegwavha pazuva kwakachengeteka kudyiwa. Kutora zvinopfuura izvozvo kungasava pfungwa yakanaka. Iwe unogona kuva nemuchero pakati pekudya kaviri, kana usati wapedza kana mushure mekurovedza muviri kuti uwedzere muviri wako. Rega kuva nemuchero usiku nekuti zvinogona kukonzera kutonhora nekukosora.
Gwava rinokonzeresa
Pakudya magwavha akaibva: Kana ukaona kuti mhodzi dzawandisa, unofanira kudzibvisa, nekuti mhodzi dzemagwavha dzakaoma, saka kudya magwavha akawanda kunoita kuti munhu azvimbire nekusadya zvakanaka, izvo zvinoita kuti kugaya kuome. Zviri nani kusadya magwavha akasvibira kana kuiganhura zvakanyanya sezvinobvira.
Unobika sei magwavha kuti udye?
Imbwa dzinogona kudya magwavha here?
Hongu, imbwa dzinogona kudya magwavha muzvikamu zviduku sezvokudya zvenguva nenguva. Chibereko chinopa hutano huzhinji, asi kana hukadyiwa zvakanyanyisa, huwandu hweshuga hunogona kukonzera uremu. Varidzi vembwa vanogona kupa zvipfuwo zvavo marudzi akawanda emaguava, kusanganisira apple guava, white guava, pineapple guava, red guava, uye Thai guava.
Chii chinoitika kana tikadya magwavha zuva nezuva?
Maguava ndiwo akanakisa sosi yekudya fiber. Naizvozvo, kudya magwavha akawanda kunogona kubatsira kufamba ura kune hutano uye kudzivirira kuvimbiswa. Gwava rimwe chete rinogona kupa 12% yefiber yako inokurudzirwa zuva nezuva. Uyezve, guava shizha rinobvisa rinogona kubatsira hutano hwekudya.
Muchero weguava wakanaka here paarthritis?
Guava shizha rinobvisa uye ellagic acid, imwe yezvikamu zvayo zvepolyphenolic, inodzivisa kushanda kwe disintegrin uye metalloproteinase ine thrombospondin rudzi 5 (ADAMTS-5), iyo inobatanidzwa neaggrecan degeneration panguva yekutanga ye osteoarthritis (OA).
Chii chinoitika kana tikanwa mvura mushure mekudya magwavha?
Nekuti kunwa mvura mushure mekudya magwavha kunogona kukonzera matambudziko egasi mudumbu kana kurwadziwa kwakanyanya nguva pfupi yapfuura. -Inokonzerwa nembeu yemagwavha. Kuti utore magwavha zvakazara, unoridya nemhodzi … asi kana mvura yanwiwa wapedza kudya magwavha, inokanganisa kugayiwa kwembeu zvokonzera kurwadziwa nemudumbu.
Ndeipi mhedzisiro yemaguava?
Zvimwe zvemakemikari zvinhu zviri mugwava shizha rinotorwa zvinogona kukonzera kushatirwa kweganda, kunyanya muvanhu vane mamiriro eganda senge eczema. Guava shizha rinobvisa kana rakaiswa pamusoro rinogona kukonzera ganda kutsamwa mune vamwe vanhu. Chirwere cheshuga: Vanhu vari pamishonga yechirwere cheshuga vanofanira kushandisa magwavha mashizha akatorwa nekuchenjerera.
Guava inobatsira itsvo here?
Izvi zvakawanikwa zvinotsigira kuti muchero weguava unogona kudzivirira itsvo kubva mukufambira mberi kweshuga kuburikidza ne-anti-oxidative, anti-inflammatory uye anti-glycative mhedzisiro.
Guava inobatsira chiropa here?
Cholestatic chiropa kukuvadzwa ndicho chikonzero chikuru chezvirwere zvisingaperi zvechiropa zvinosanganiswa nekuchinja kweoxidative kusagadzikana uye kuzvimba; saka, antioxidant uye anti-inflammation compound-rich guava inogona kuita basa rakakosha mukudzivirira kubva pakukuvadzwa kwechiropa cholestatic.
Gwava rakanaka here paBP?
Zvinonzi kunwa guava kana muto wegwavha mazuva ese usati wadya, zvinogona kubatsira varwere veBP. Varwere veHypertension vanofanirwa kuve nehunyanzvi hwekudya chati uye vanofanirwa kutarisisa BP yavo nguva zhinji.
Mashizha egwavha anoderedza mafuta emudumbu here?
Mashizha eGuava ndiwo mushonga unoshamisa wekuderedza mafuta emudumbu. Kupisa shuga nemafuta akasindimara ingori imwe yezvakawanda zvehutano zvakanakira mashizha eguvha emafuta edumbu. Ongororawo zvakanakira zvesainzi zvemagwavha mashizha ekuderedza uremu.
Magwavha anobatsira here kuita tsvina?
Magwavha anobatsira zvakanyanya mukubvisa dumbu. Vanorongedzerwa sechikafu chelaxative nekuda kwekuti vanosanganisira organic acid, shuga, uye cellulose. Zvakare vanobvisa chisingaperi kuvimbiswa nekushandisa toning up intestinal tsandanyama uye mudumbu.
Gwava rinokuita kuti unzwe gasi here?
Inogona kuita kuti unzwe uchigaro bhomba. Kungofanana nemimwe michero, magwavha ndiwo anokonzeresa kuputika, sezvo akapfuma mumhando yeshuga, inozivikanwa sefructose. Nehurombo, muviri wedu hauna kunyatsoshongedzerwa kugaya uye kutora huwandu hukuru hwefructose.
Unodya ganda regwavha here?
Zvose ganda nemhodzi dzemagwavha zvinodyiwa, asi unogona kuzvibvisa nekucheka ganda uye kudzura mhodzi nechipunu. Unogona kuzodya muchero weguava wakachekwa.
Guava iri nani pane apuro here?
Maguavha ane huwandu hwepamusoro hwevhitamini ese, kunyanya vhitamini A uye vhitamini C, kana ichienzaniswa nemaapuro. Guava inewo vhitamini E, vhitamini K uye mavhitamini B1, B2, B3, B5 uye B6. Michero yose haina vhitamini D, vhitamini B9 uye vhitamini B12.
Gwava rakanakira chirwere cheshuga 2 here?
Guava yakapfuma kwazvo mukudya fiber inobatsira kurerutsira kuvimbiswa (chichemo chakajairika cheshuga) uye inogona kuderedza mukana wekuita Type-2 chirwere cheshuga. Magwavha anewo vhitamini A uye vhitamini C yakawanda. Natural antioxidants mupapaya inoita kuti ive sarudzo yakanaka kune vane chirwere cheshuga.
Sei tisingafaniri kudya magwavha mudumbu musina chinhu?
Zvibereko zveCitrus senge guava nemaorenji zvinogona kuwedzera kugadzirwa kweasidhi mumatumbu ako, zvichiwedzera njodzi yegastritis nemaronda emudumbu. Uye iyo inorema yefiber uye fructose mumichero yakadaro inogona kuderedza kugaya kwako kwekudya kana ikadyiwa padumbu risina chinhu.
Kwakanaka here kutanga kudya magwavha mangwanani?
Kudya michero yecitrus padumbu risina chinhu kunogona kuwedzera kugadzirwa kweasidhi. Uyezve, yakawandisa fiber uye fructose mumichero inogonawo kuita kuti inonoke kugaya kwako kana ikadyiwa pasina chinhu mudumbu. Iwe unofanirwa kunyanya kudzivirira kudya michero ine fibre dzakaomarara senge magwavha nemaorenji mangwanani-ngwanani.
Ndinogona here kudya magwavha mangwanani-ngwanani mudumbu musina chinhu?
Guava inofanira kudyiwa chero nguva kunze kwekunge isina chinhu. Izvi zvinoendawo kumabhanana zvakare. Izvi zvinodaro nekuti, kana muviri wako uchida kukohwa mabhenefiti ezvibereko izvi, panofanira kunge paine chikafu mudumbu mako kuti ugaye nekusanganisa pamwe chete. Uyewo, yeuka kuti izvi zvinofanira kupedzwa maminitsi makumi matatu mushure mokunge wapedza kudya.
